Improve Your Memory Now

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English
Description

How would you like to remember the names of every person you meet? To recall phone numbers and appointments easily? And to keep those memory powers for a lifetime? In his bestselling book The Memory Bible, Dr. Gary Small showed that memory loss is not an inevitable consequence of aging -- and that it is possible to begin increasing your brain power immediately. With Improve Your Memory Now, this pioneering physician offers listeners a powerful new way to experience his groundbreaking program: through an immersive audio training course designed to boost memory power -- with the very first session. Distilled from Dr. Small’s revolutionary work as director of UCLA’s Memory and Aging Research Center, this guided learn-with-the-author program includes:
  • Breakthrough nutrition and lifestyle recommendations for keeping your brain healthy for life
  • A memory self-assessment exercise to gauge the memory improvements you will gain during this course
  • The “Look, Snap, and Connect” technique for remembering names, faces, information -- and anything else -- better
  • “Mental aerobics” and other exercises to boost your brain power
  • A guided relaxation session to reduce stress, a primary cause of memory impairment
  • Plus a wealth of other research-proven techniques to Improve Your Memory Now.
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ISBN:
9781591790815
UPC:
600835071444
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Grouping Information

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full_title improve your memory now
author small gary
grouping_category book
lastUpdate 2017-03-23 00:50:27AM

Solr Details

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author_display Small, Gary
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date_added 2005-10-06T06:00:00Z
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display_description How would you like to remember the names of every person you meet? To recall phone numbers and appointments easily? And to keep those memory powers for a lifetime? In his bestselling book The Memory Bible, Dr. Gary Small showed that memory loss is not an inevitable consequence of aging -- and that it is possible to begin increasing your brain power immediately. With Improve Your Memory Now, this pioneering physician offers listeners a powerful new way to experience his groundbreaking program: through an immersive audio training course designed to boost memory power -- with the very first session. Distilled from Dr. Small’s revolutionary work as director of UCLA’s Memory and Aging Research Center, this guided learn-with-the-author program includes:
  • Breakthrough nutrition and lifestyle recommendations for keeping your brain healthy for life
  • A memory self-assessment exercise to gauge the memory improvements you will gain during this course
  • The “Look, Snap, and Connect” technique for remembering names, faces, information -- and anything else -- better
  • “Mental aerobics” and other exercises to boost your brain power
  • A guided relaxation session to reduce stress, a primary cause of memory impairment
  • Plus a wealth of other research-proven techniques to Improve Your Memory Now.
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subject_facet Memory, Memory disorders -- Prevention
target_audience Adult
target_audience_full Adult
title Improve Your Memory Now
title_display Improve Your Memory Now
title_full Improve Your Memory Now, Improve your memory now [sound recording] / Gary Small
title_short Improve Your Memory Now
title_sort Improve Your Memory Now
title_sub
topic Memory, Memory disorders Prevention, Nonfiction, Self-Improvement
topic_facet Memory, Memory disorders, Nonfiction, Prevention, Self-Improvement
upc 600835071444