Secrets of self-hypnosis: the amazing new technique to lose weight, quit smoking, improve memory, change bad habits

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Publisher:
Sterling Pub.,
Pub. Date:
[1997]
Language:
English
Description
In only twenty minutes a day, significantly improve your life, whether it's health, personal growth, relationships, or financial security. The secret is based on making your own self-hypnosis tapes that can program your subconscious to increase self-confidence, improve your memory, cure insomnia, give up smoking, lose weight, break bad habits, remember your dreams, enhance your sex life, and much more. Easy-to-follow tips show exactly how to achieve whatever goal you set. Begin by learning basic induction techniques and creating taped messages containing powerful motivating phrases. Then move on to deepening techniques by linking mental messages with relaxation suggestions to various parts of the body. The exact script wording and physical setting is clearly explained for 30 dramatic life changes. 144 pages, 7 x 10.
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ISBN:
9780806996202
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Grouped Work ID01bbeeb3-5d39-f103-9cf7-fff1c4e9b0a3
Grouping Titlesecrets of self hypnosis the amazing new technique to lose weight quit smoking improve memory change
Grouping Authorgoldberg bruce
Grouping Categorybook
Last Grouping Update2019-10-27 23:00:47PM
Last Indexed2019-11-13 03:17:52AM

Solr Details

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Bib IdFormatFormat CategoryEditionLanguagePublisherPublication DatePhysical Description
ils:.b11704962BookBooksEnglishSterling Pub., [1997]144 pages : illustrations ; 26 cm
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subject_facetAutogenic training
Hypnotism -- Therapeutic use
title_displaySecrets of self-hypnosis : the amazing new technique to lose weight, quit smoking, improve memory, change bad habits
title_fullSecrets of self-hypnosis : the amazing new technique to lose weight, quit smoking, improve memory, change bad habits / Bruce Goldberg
title_shortSecrets of self-hypnosis
title_subthe amazing new technique to lose weight, quit smoking, improve memory, change bad habits
topic_facetAutogenic training
Hypnotism
Therapeutic use