Yoga for transformation: ancient teachings and Holistic practices for healing body, mind, and heart

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Publisher:
Penguin Compass,
Pub. Date:
2002.
Language:
English
Description
Go beyond the physical exercise of yoga with the founder of the American Viniyoga Institute While there is no denying yoga's popularity as a form of physical exercise, the other life-enhancing aspects of this tradition remain obscure to many Westerners. In Yoga for Transformation , Gary Kraftsow introduces techniques that treat not only the physical body but also the emotions, mind, heart, and soul of the practitioner-the places where real transformation can take place. There are breathing techniques to control energy levels, exercises to train and sharpen the intellect, and meditative practices to help increase self-awareness. With more than 350 black and white photographs throughout, this unique and accessible book is dedicated to strengthening the whole self-body, mind, and spirit.
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ISBN:
9780140196290
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Grouping Information

Grouped Work ID07186f83-c55d-edff-f776-869488c723bd
Grouping Titleyoga for transformation ancient teachings and holistic practices for healing body mind and heart
Grouping Authorkraftsow gary
Grouping Categorybook
Last Grouping Update2019-10-28 16:32:44PM
Last Indexed2019-12-11 03:17:46AM

Solr Details

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ils:.b20851844BookBooksEnglishPenguin Compass, 2002.xxvii, 257 pages : illustrations ; 24 cm
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subject_facetHatha yoga
Yoga -- Health aspects
title_displayYoga for transformation : ancient teachings and Holistic practices for healing body, mind, and heart
title_fullYoga for transformation : ancient teachings and Holistic practices for healing body, mind, and heart / Gary Kraftsow
title_shortYoga for transformation
title_subancient teachings and Holistic practices for healing body, mind, and heart
topic_facetHatha yoga
Health aspects
Yoga