Be a loser!: lose inches fast--no diet

Book Cover
Average Rating
Publisher:
Times Books,
Pub. Date:
[1998]
Edition:
1st ed.
Language:
English
Description
It takes only 15 minutes a day, and there's no dieting! Greer Childers shows how to lose inches from your waist, hips, and thighs in the very first week. Using the revolutionary BodyFlex program, readers can tone away flab and increase energy through accelerated aerobic deep breathing with stretching, isometric, and isotonic exercises. A bestseller in hardcover, with over 100,000 copies shipped, Be a Loser! describes the BodyFlex program, includes specialized workouts for problem areas with clearly illustrated instructions on technique, and explains the scientific basis for the program. Bubbling over with the homespun enthusiasm, humor, and can-do optimism of its irrepressible author, Be a Loser! is an easy and fun way to get in shape and increase vitality. From the Trade Paperback edition.
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ISBN:
9780812929997
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Grouping Information

Grouped Work ID1a9d5ef2-d8c2-0add-d82c-61e5d49ce153
Grouping Titlebe a loser lose inches fast no diet
Grouping Authorchilders greer
Grouping Categorybook
Last Grouping Update2019-04-26 01:04:39AM
Last Indexed2019-11-21 03:12:28AM

Solr Details

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authorChilders, Greer.
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primary_isbn9780812929997
publishDate1998
record_details
Bib IdFormatFormat CategoryEditionLanguagePublisherPublication DatePhysical Description
ils:.b1181939xBookBooks1st ed.EnglishTimes Books, [1998]xvi, 188 pages : illustrations ; 24 cm.
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ils:.b1181939x.i12933557On ShelfOn Shelffalsetruetruefalsefalsetrue2, 101, 102, 104
subject_facetExercise
Physical fitness
Weight loss
title_displayBe a loser! : lose inches fast--no diet
title_fullBe a loser! : lose inches fast--no diet / Greer Childers with Bobbie Katz
title_shortBe a loser!
title_sublose inches fast--no diet
topic_facetExercise
Physical fitness
Weight loss