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Be a loser!: lose inches fast--no diet

Book Cover
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Times Books,
Pub. Date:
1st ed.
It takes only 15 minutes a day, and there's no dieting! Greer Childers shows how to lose inches from your waist, hips, and thighs in the very first week. Using the revolutionary BodyFlex program, readers can tone away flab and increase energy through accelerated aerobic deep breathing with stretching, isometric, and isotonic exercises. A bestseller in hardcover, with over 100,000 copies shipped, Be a Loser! describes the BodyFlex program, includes specialized workouts for problem areas with clearly illustrated instructions on technique, and explains the scientific basis for the program. Bubbling over with the homespun enthusiasm, humor, and can-do optimism of its irrepressible author, Be a Loser! is an easy and fun way to get in shape and increase vitality. From the Trade Paperback edition.
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Grouping Information

Grouped Work ID 1a9d5ef2-d8c2-0add-d82c-61e5d49ce153
Grouping Title be a loser lose inches fast no diet
Grouping Author childers greer
Grouping Category book
Last Grouping Update 2018-10-20 01:48:37AM
Last Indexed 2019-02-17 04:35:30AM

Solr Details

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auth_author2 Katz, Bobbie.
author Childers, Greer.
author2-role Katz, Bobbie.
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id 1a9d5ef2-d8c2-0add-d82c-61e5d49ce153
isbn 9780812929997
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itype_evld Non-fiction
last_indexed 2019-02-17T11:35:30.55Z
lexile_score -1
literary_form Non Fiction
literary_form_full Non Fiction
local_callnumber_evld 613.71 CHI
owning_library_evld EVLD Eagle Valley Library Dist.
owning_location_evld EVLD Avon Public Library
primary_isbn 9780812929997
publishDate 1998
record_details ils:.b1181939x|Book|Books|1st ed.|English|Times Books,|[1998]|xvi, 188 pages : illustrations ; 24 cm.
recordtype grouped_work
Bib IdItem IdGrouped StatusStatusLocally OwnedAvailableHoldableBookableIn Library Use OnlyLibrary OwnedHoldable PTypesBookable PTypesLocal Url
ils:.b1181939x .i12933557 On Shelf On Shelf false true true false false true 2, 101, 102, 104
subject_facet Exercise, Physical fitness, Weight loss
title_display Be a loser! : lose inches fast--no diet
title_full Be a loser! : lose inches fast--no diet / Greer Childers with Bobbie Katz
title_short Be a loser! :
title_sub lose inches fast--no diet
topic_facet Exercise, Physical fitness, Weight loss