Power Pilates: the complete guide to Pilates exercise at home

Book Cover
Average Rating
Publisher:
Healthy Living Books,
Pub. Date:
[2003]
Language:
English
Description
Improve your posture, increase your flexibility, flatten your abs, and boost your energy with Pilates Perfect --The complete guide to Pilates exercise at home. Fitness professional and Pilates instructor Dianne Daniels has combined two cutting-edge exercise methods, Pilates and Feldenkrais, to create a revolutionary workout program that produces real results for people of all fitness levels--from Pilates veterans to those who thought they'd never be able to do a Pilates routine--in just three workouts a week. With Pilates Perfect you will: * Develop a stronger core * Increase your energy levelsBuild longer, leaner muscles * Stand taller with better posture * Improve your flexibility Pilates Perfect is for everyone! These exercises that can be done at home--with little or no need to purchase equipment. With its "Power It Up" or "Power It Down" options, every exercise can be customized to your current fitness level. Everyone from beginners to serious exercisers will find a workout that's just right.
Also in This Series
More Like This
More Details
ISBN:
9781578261475
Staff View

Grouping Information

Grouped Work ID1bd6e49c-a8ab-2cd6-538d-2d915aeb17a9
Grouping Titlepower pilates the complete guide to pilates exercise at home
Grouping Authordaniels dianne
Grouping Categorybook
Last Grouping Update2019-10-27 22:54:08PM
Last Indexed2019-12-11 03:22:14AM

Solr Details

accelerated_reader_point_value0
accelerated_reader_reading_level0
authorDaniels, Dianne.
author_displayDaniels, Dianne
available_at_evldEVLD Eagle Public Library
detailed_location_evldEVLD Eagle Public Library
display_description
format_category_evldBooks
format_evldBook
id1bd6e49c-a8ab-2cd6-538d-2d915aeb17a9
isbn9781578261475
item_details
Bib IdItem IdShelf LocCall NumFormatFormat CategoryNum CopiesIs Order ItemIs eContenteContent SourceeContent FileeContent URLsubformatDetailed StatusLast CheckinLocationSub-location
ils:.b23142947.i3898927xEVLD Eagle Public Library613.71 DAN1falsefalseOn Shelfeve
itype_evldNon-fiction
last_indexed2019-12-11T10:22:14.818Z
lexile_score-1
literary_formNon Fiction
literary_form_fullNon Fiction
local_callnumber_evld613.71 DAN
owning_library_evldEVLD Eagle Valley Library Dist.
owning_location_evldEVLD Eagle Public Library
primary_isbn9781578261475
publishDate2003
record_details
Bib IdFormatFormat CategoryEditionLanguagePublisherPublication DatePhysical Description
ils:.b23142947BookBooksEnglishHealthy Living Books, [2003]259 pages : illustrations ; 26 cm
recordtypegrouped_work
scoping_details_evld
Bib IdItem IdGrouped StatusStatusLocally OwnedAvailableHoldableBookableIn Library Use OnlyLibrary OwnedHoldable PTypesBookable PTypesLocal Url
ils:.b23142947.i3898927xOn ShelfOn Shelffalsetruetruefalsefalsetrue2, 101, 102, 104
subject_facetPilates method
title_displayPower Pilates : the complete guide to Pilates exercise at home
title_fullPower Pilates : the complete guide to Pilates exercise at home / Dianne Daniels ; photographs by Peter Field Peck
title_shortPower Pilates
title_subthe complete guide to Pilates exercise at home
topic_facetPilates method