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The carbohydrate addict's diet: the lifelong solution to yo-yo dieting

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Signet Book,
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* After eating a full breakfast, are you hungrier before it's time for lunch, than you would be if you only had time for a cup of coffee?

* Do you have a hard time stopping once you start to eat bread, pasta, or sweets?

* Do you have a tendency to gain weight easily, or if you lose weight, to gain it back again?

If you answered yes to one or more of these questions, you may not be experiencing a lack of willpower but rather a physical addiction to carbohydrates--a compelling or recurring craving for starches, snack foods, or sweets. Now, Drs. Richard and Rachael Heller of the Mount Sinai School of Medicine in New York have discovered a revolutionary new diet that eliminates the cravings and helps you to overcome the yo-yo syndrome--permanently--without deprivation. based on the Hellers' nine years of research, thousands of case studies, and their own personal victories over cravings and weight (maintaining a 200 pound loss between them!), this healthful, unique diet features a pleasurable way that adapts to your lifestyle and does away with measuring, food exchanges and calorie counting. A daily Reward Meal, along with wholesome, balanced Complementary Meals, fit easily into busy schedules, restaraunt meals, holiday celebrations, and vacations.

Filled with sound advice and effective strategies--including wonderful recipes and menu plans--this groundbreaking book helps eliminate carbohydrate cravings and puts you in control of your eating and your weight--for life.

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Grouping Information

Grouped Work ID 1c58fd45-a363-64e3-91bb-2efa2cad02fc
Grouping Title carbohydrate addict s diet the lifelong solution to yo yo dieting
Grouping Author heller rachael f
Grouping Category book
Last Grouping Update 2019-01-01 01:10:20AM
Last Indexed 2019-02-15 04:22:00AM

Solr Details

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accelerated_reader_reading_level 0
auth_author2 Heller, Richard F. 1936-
author Heller, Rachael F.
author2-role Heller, Richard F.1936-
author_display Heller, Rachael F
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format_category_evld Books
format_evld Book
id 1c58fd45-a363-64e3-91bb-2efa2cad02fc
isbn 9780451173393
item_details ils:.b11866743|.i13018620|EVLD Eagle Public Library|613.25 HEL|||1|false|false|||||On Shelf||eve||
itype_evld Non-fiction
last_indexed 2019-02-15T11:22:00.536Z
lexile_score -1
literary_form Non Fiction
literary_form_full Non Fiction
local_callnumber_evld 613.25 HEL
owning_library_evld EVLD Eagle Valley Library Dist.
owning_location_evld EVLD Eagle Public Library
primary_isbn 9780451173393
publishDate 1993
record_details ils:.b11866743|Book|Books||English|Signet Book,|1993.|322 pages ; 18 cm.
recordtype grouped_work
Bib IdItem IdGrouped StatusStatusLocally OwnedAvailableHoldableBookableIn Library Use OnlyLibrary OwnedHoldable PTypesBookable PTypesLocal Url
ils:.b11866743 .i13018620 On Shelf On Shelf false true true false false true 2, 101, 102, 104
subject_facet Low-carbohydrate diet
title_display The carbohydrate addict's diet : the lifelong solution to yo-yo dieting
title_full The carbohydrate addict's diet : the lifelong solution to yo-yo dieting / Rachael F. Heller and Richard F. Heller
title_short The carbohydrate addict's diet :
title_sub the lifelong solution to yo-yo dieting
topic_facet Low-carbohydrate diet