The carbohydrate addict's diet: the lifelong solution to yo-yo dieting

Book Cover
Average Rating
Publisher:
Signet Book,
Pub. Date:
1993.
Language:
English
Description
* After eating a full breakfast, are you hungrier before it's time for lunch, than you would be if you only had time for a cup of coffee?

* Do you have a hard time stopping once you start to eat bread, pasta, or sweets?

* Do you have a tendency to gain weight easily, or if you lose weight, to gain it back again?

If you answered yes to one or more of these questions, you may not be experiencing a lack of willpower but rather a physical addiction to carbohydrates--a compelling or recurring craving for starches, snack foods, or sweets. Now, Drs. Richard and Rachael Heller of the Mount Sinai School of Medicine in New York have discovered a revolutionary new diet that eliminates the cravings and helps you to overcome the yo-yo syndrome--permanently--without deprivation. based on the Hellers' nine years of research, thousands of case studies, and their own personal victories over cravings and weight (maintaining a 200 pound loss between them!), this healthful, unique diet features a pleasurable way that adapts to your lifestyle and does away with measuring, food exchanges and calorie counting. A daily Reward Meal, along with wholesome, balanced Complementary Meals, fit easily into busy schedules, restaraunt meals, holiday celebrations, and vacations.

Filled with sound advice and effective strategies--including wonderful recipes and menu plans--this groundbreaking book helps eliminate carbohydrate cravings and puts you in control of your eating and your weight--for life.

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ISBN:
9780451173393
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Grouping Information

Grouped Work ID1c58fd45-a363-64e3-91bb-2efa2cad02fc
Grouping Titlecarbohydrate addict s diet the lifelong solution to yo yo dieting
Grouping Authorheller rachael f
Grouping Categorybook
Last Grouping Update2019-10-27 23:00:47PM
Last Indexed2019-11-13 03:18:28AM

Solr Details

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auth_author2Heller, Richard F. 1936-
authorHeller, Rachael F.
author2-roleHeller, Richard F.1936-
author_displayHeller, Rachael F
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itype_evldNon-fiction
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lexile_score-1
literary_formNon Fiction
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local_callnumber_evld613.25 HEL
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owning_location_evldEVLD Eagle Public Library
primary_isbn9780451173393
publishDate1993
record_details
Bib IdFormatFormat CategoryEditionLanguagePublisherPublication DatePhysical Description
ils:.b11866743BookBooksEnglishSignet Book, 1993.322 pages ; 18 cm
recordtypegrouped_work
scoping_details_evld
Bib IdItem IdGrouped StatusStatusLocally OwnedAvailableHoldableBookableIn Library Use OnlyLibrary OwnedHoldable PTypesBookable PTypesLocal Url
ils:.b11866743.i13018620On ShelfOn Shelffalsetruetruefalsefalsetrue2, 101, 102, 104
subject_facetLow-carbohydrate diet
title_displayThe carbohydrate addict's diet : the lifelong solution to yo-yo dieting
title_fullThe carbohydrate addict's diet : the lifelong solution to yo-yo dieting / Rachael F. Heller and Richard F. Heller
title_shortThe carbohydrate addict's diet
title_subthe lifelong solution to yo-yo dieting
topic_facetLow-carbohydrate diet