Fit to surf: the surfer's guide to strength and conditioning

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Average Rating
Publisher:
Ragged Mountain Press/McGraw-Hill,
Pub. Date:
[2003]
Edition:
1st ed.
Language:
English
Description

Fit to Surf , a cutting-edge surfing-specific fitness guide, supplies surfers of all levels of experience with everything they need to create a personal fitness program that builds strength and endurance, increases balance and coordination, and minimizes the risk of injury.

Personal trainer Rocky Snyder--himself an avid surfer with two decades of experience riding the waves--provides easy to-follow, step-by-step instructions supplemented with 60photographs of conditioning exercises that can be performed at home, in the gym, or on the water.

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ISBN:
9780071419536
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Grouping Information

Grouped Work ID33a2b7c7-cad2-1ae1-f189-a07b4a01fd47
Grouping Titlefit to surf the surfers guide to strength and conditioning
Grouping Authorsnyder rocky
Grouping Categorybook
Last Grouping Update2019-06-04 21:24:49PM
Last Indexed2019-11-13 04:03:43AM

Solr Details

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record_details
Bib IdFormatFormat CategoryEditionLanguagePublisherPublication DatePhysical Description
ils:.b21751249BookBooks1st ed.EnglishRagged Mountain Press/McGraw-Hill, [2003]172 pages : illustrations ; 23 cm.
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scoping_details_evld
Bib IdItem IdGrouped StatusStatusLocally OwnedAvailableHoldableBookableIn Library Use OnlyLibrary OwnedHoldable PTypesBookable PTypesLocal Url
ils:.b21751249.i103100386On ShelfOn Shelffalsetruetruefalsefalsetrue2, 101, 102, 104
subject_facetExercise
Surfing -- Training
Training
Wellenreiten
title_displayFit to surf : the surfer's guide to strength and conditioning
title_fullFit to surf : the surfer's guide to strength and conditioning / Rocky Snyder
title_shortFit to surf
title_subthe surfer's guide to strength and conditioning
topic_facetExercise
Surfing
Training
Wellenreiten