Back in action

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Average Rating
Author:
Publisher:
Vermilion,
Pub. Date:
2001.
Language:
English
Description
An excellent, informative companion to Sarah Key's widely acclaimed Back Sufferer's Bible, answering all the most commonly asked questions about back pain This question-and-answer format guide offers straight answers to the most commonly asked questions about back pain and the treatments available, with illustrations to help make it even easier to understand. With clear explanations, it answers a range of questions, from the causes of back pain to the impact of everyday activities: Do I have a slipped disc? Should I try acupuncture? Am I depressed because of my backache or is my depression causing my backache? In which position should I sleep? Is sex, housework, or my office chair bad for my back? Key maintains that most back problems are caused simply by joint stiffness, and that by using physiotherapy to mobilize the stiff spinal links and practicing techniques and exercises to keep each vertebra separated and supple, people can have healthy backs. This book offers a daily self-treatment plan that shows how to strengthen your back and alleviate pain, as well as advice on the therapeutic benefits of yoga and exercises for coping with the pain often associated with long-distance travel.
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ISBN:
9780091859978
9781741763287
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Grouping Information

Grouped Work ID6689b198-8d30-c607-2f3a-389c571e9176
Grouping Titleback in action
Grouping Authorkey sarah
Grouping Categorybook
Last Grouping Update2019-09-29 02:07:29AM
Last Indexed2019-11-13 04:00:28AM

Solr Details

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authorKey, Sarah.
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author_displayKey, Sarah
available_at_evldEVLD Avon Public Library
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display_descriptionAn excellent, informative companion to Sarah Key's widely acclaimed Back Sufferer's Bible, answering all the most commonly asked questions about back pain This question-and-answer format guide offers straight answers to the most commonly asked questions about back pain and the treatments available, with illustrations to help make it even easier to understand. With clear explanations, it answers a range of questions, from the causes of back pain to the impact of everyday activities: Do I have a slipped disc? Should I try acupuncture? Am I depressed because of my backache or is my depression causing my backache? In which position should I sleep? Is sex, housework, or my office chair bad for my back? Key maintains that most back problems are caused simply by joint stiffness, and that by using physiotherapy to mobilize the stiff spinal links and practicing techniques and exercises to keep each vertebra separated and supple, people can have healthy backs. This book offers a daily self-treatment plan that shows how to strengthen your back and alleviate pain, as well as advice on the therapeutic benefits of yoga and exercises for coping with the pain often associated with long-distance travel.
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itype_evldNon-fiction
last_indexed2019-11-13T11:00:28.119Z
lexile_score-1
literary_formNon Fiction
literary_form_fullNon Fiction
local_callnumber_evld617.564 KEY
owning_library_evldEVLD Eagle Valley Library Dist.
owning_location_evldEVLD Avon Public Library
primary_isbn9780091859978
publishDate2001
2014
record_details
Bib IdFormatFormat CategoryEditionLanguagePublisherPublication DatePhysical Description
hoopla:MWT11569717eBookeBookEnglishAllen & Unwin, 2014.1 online resource
ils:.b21205486BookBooksEnglishVermilion, 2001.xvi, 202 pages : illustrations ; 22 cm.
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Bib IdItem IdGrouped StatusStatusLocally OwnedAvailableHoldableBookableIn Library Use OnlyLibrary OwnedHoldable PTypesBookable PTypesLocal Url
ils:.b21205486.i34447714On ShelfOn Shelffalsetruetruefalsefalsetrue2, 101, 102, 104
subject_facetBack -- Diseases -- Popular works
Backache -- Exercise therapy
Backache -- Popular works
Backache -- Treatment
Electronic books
Popular works
title_displayBack in action
title_fullBack in Action [electronic resource] Key, Sarah.
Back in action / Sarah Key
title_shortBack in action
topic_facetBack
Backache
Diseases
Electronic books
Exercise therapy
Treatment