Macrobiotic diet

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Average Rating
Publisher:
Japan Publications,
Pub. Date:
1993.
Edition:
1st ed., Rev. and enlarged ed.
Language:
English
Description
A COMPREHENSIVE INTRODUCTION TO THE NUTRITIONAL AND ECOLOGICAL PRINCIPLES OF A BALANCED, NATURAL WAY OF EATING. Since its original publication, Macrobiotic Diet has become the bible for people interested in a healthy way of eating centered around whole, grains, fresh vegetables, and other whole, unprocessed foods. This completely revised and updated edition offers a basic, readable presentation of the nutritional and ecological principles behind the macrobiotic diet. This book explains the foods and cooking techniques that are central to the macrobiotic approach to eating, and it demonstrates how the diet can be used to lose weight, to increase energy levels, to prevent and treat disease as well as to promote psychological health. Specific dietary adjustments and modifications are suggested according to gender, age, and level of activity to help optimize the overall effects of a whole-grain based diet. This new edition of Macrobiotic Diet is expanded to include information on natural foods that have recently become available; the latest research on cancer and diet; AIDS and diet; the U.S. government's landmark report on Diet and Health; and the China Health Study; as well as a wealth of information on the impact of our dietary choices on the earth's environment.
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ISBN:
9780870408786
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Grouping Information

Grouped Work ID692b92a6-98e3-a7e4-acf1-d4506d12cd72
Grouping Titlemacrobiotic diet
Grouping Authorkushi michio
Grouping Categorybook
Last Grouping Update2019-09-20 15:04:54PM
Last Indexed2019-11-13 03:45:33AM

Solr Details

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auth_author2Jack, Alex, 1945-
Kushi, Aveline.
authorKushi, Michio.
author2-roleJack, Alex,1945-
Kushi, Aveline.
author_displayKushi, Michio
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owning_location_evldEVLD Avon Public Library
primary_isbn9780870408786
publishDate1993
record_details
Bib IdFormatFormat CategoryEditionLanguagePublisherPublication DatePhysical Description
ils:.b1590751xBookBooks1st ed., Rev. and enlarged ed.EnglishJapan Publications, 1993.400 pages : illustrations ; 21 cm.
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ils:.b1590751x.i35020210On ShelfOn Shelffalsetruetruefalsefalsetrue2, 101, 102, 104
subject_facetDiet
Macrobiotic diet
Nutrition
title_displayMacrobiotic diet
title_fullMacrobiotic diet / Michio and Aveline Kushi ; edited by Alex Jack
title_shortMacrobiotic diet
topic_facetDiet
Macrobiotic diet
Nutrition