Journey from anxiety to freedom: moving beyond panic and phobias and learning to trust yourself

Book Cover
Average Rating
Publisher:
Prima Pub.,
Pub. Date:
[1997]
Language:
English
Description
"By revealing her own story, Mani Feniger reminds us that our biggest fear can become our most profound teacher." --Geneen Roth, bestselling author of When Food is Love Your heart pounds, palms sweat, eyes blur, breathing becomes difficult, and you feel dizzy or disoriented. You're in a panic, even though there is no apparent danger. Every year millions of people suffer from anxiety disorders--now the number one mental health issue among women, and second only to substance abuse among men. In her new book, Journey from Anxiety to Freedom, author Mani Feniger shares her own struggle with panic and phobias, taking the readers on a journey from her terrifying first panic attack, to her renewed confidence driving across bridges, flying in airplanes, and finally taking a long-desired trip abroad. Readers may identify with her story and the vivid descriptions of seven other men and women whose lives were once compromised by fear. Anxiety sufferers will emerge with practical tools and motivation, knowing that others like themselves have faced their worst fears, and now live with peace of mind. By sharing the inspiring stories of diverse people, including Howard Liebold, M.D., who wrote the foreword, Journey from Anxiety to Freedom calmly walks readers through: ·Uncovering their own anxiety secrets ·Finding their turning points ·Designing their own program for healing ·Practicing exercises and meditations ·Developing skills and attitudes that promote trust
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ISBN:
9780761508601
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Grouping Information

Grouped Work ID72c4f834-33cb-079e-df56-c293f2afc63a
Grouping Titlejourney from anxiety to freedom moving beyond panic and phobias and learning to trust yourself
Grouping Authorfeniger mani
Grouping Categorybook
Last Grouping Update2019-10-12 12:16:30PM
Last Indexed2019-11-19 03:20:34AM

Solr Details

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record_details
Bib IdFormatFormat CategoryEditionLanguagePublisherPublication DatePhysical Description
ils:.b11574999BookBooksEnglishPrima Pub., [1997]xxix, 288 pages ; 22 cm
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Bib IdItem IdGrouped StatusStatusLocally OwnedAvailableHoldableBookableIn Library Use OnlyLibrary OwnedHoldable PTypesBookable PTypesLocal Url
ils:.b11574999.i12552586On ShelfOn Shelffalsetruetruefalsefalsetrue2, 101, 102, 104
subject_facetAnxiety -- Popular works
Panic disorders -- Popular works
Phobias -- Popular works
Popular works
Self-help techniques
title_displayJourney from anxiety to freedom : moving beyond panic and phobias and learning to trust yourself
title_fullJourney from anxiety to freedom : moving beyond panic and phobias and learning to trust yourself / Mani Feniger
title_shortJourney from anxiety to freedom
title_submoving beyond panic and phobias and learning to trust yourself
topic_facetAnxiety
Panic disorders
Phobias
Self-help techniques