Journey from anxiety to freedom: moving beyond panic and phobias and learning to trust yourself

Book Cover
Average Rating
Publisher:
Prima Pub.,
Pub. Date:
[1997]
Language:
English
Description
"By revealing her own story, Mani Feniger reminds us that our biggest fear can become our most profound teacher." --Geneen Roth, bestselling author of When Food is Love Your heart pounds, palms sweat, eyes blur, breathing becomes difficult, and you feel dizzy or disoriented. You're in a panic, even though there is no apparent danger. Every year millions of people suffer from anxiety disorders--now the number one mental health issue among women, and second only to substance abuse among men. In her new book, Journey from Anxiety to Freedom, author Mani Feniger shares her own struggle with panic and phobias, taking the readers on a journey from her terrifying first panic attack, to her renewed confidence driving across bridges, flying in airplanes, and finally taking a long-desired trip abroad. Readers may identify with her story and the vivid descriptions of seven other men and women whose lives were once compromised by fear. Anxiety sufferers will emerge with practical tools and motivation, knowing that others like themselves have faced their worst fears, and now live with peace of mind. By sharing the inspiring stories of diverse people, including Howard Liebold, M.D., who wrote the foreword, Journey from Anxiety to Freedom calmly walks readers through: ·Uncovering their own anxiety secrets ·Finding their turning points ·Designing their own program for healing ·Practicing exercises and meditations ·Developing skills and attitudes that promote trust
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ISBN:
9780761508601
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Grouping Information

Grouped Work ID 72c4f834-33cb-079e-df56-c293f2afc63a
Full title journey from anxiety to freedom moving beyond panic and phobias and learning to trust yourself
Author feniger mani
Grouping Category book
Last Update 2018-06-20 01:17:14AM
Last Indexed 2018-06-23 05:15:53AM

Solr Details

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author Feniger, Mani.
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itype_evld Non-fiction
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literary_form_full Non Fiction
local_callnumber_evld 616.8522 FEN
owning_library_evld EVLD Eagle Valley Library Dist.
owning_location_evld EVLD Avon Public Library
primary_isbn 9780761508601
publishDate 1997
record_details ils:.b11574999|Book|Books||English|Prima Pub.,|[1997]|xxix, 288 pages ; 22 cm.
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subject_facet Anxiety -- Popular works, Panic disorders -- Popular works, Phobias -- Popular works, Popular works, Self-help techniques
title_display Journey from anxiety to freedom : moving beyond panic and phobias and learning to trust yourself
title_full Journey from anxiety to freedom : moving beyond panic and phobias and learning to trust yourself / Mani Feniger
title_short Journey from anxiety to freedom :
title_sub moving beyond panic and phobias and learning to trust yourself
topic_facet Anxiety, Panic disorders, Phobias, Self-help techniques