The brain chemistry diet: the personalized prescription for balancing mood, relieving stress, and conquering depression, based on your personality profile

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Average Rating
Publisher:
Putnam's,
Pub. Date:
[2002]
Language:
English
Description
Are you a Lover, constantly surrounding yourself with people? Or a Guardian, always worried about those close to you? How about a Stoic? A Dreamer, Warrior, or Star? These are the different brain chemistry types identified by pioneering nutritional psychiatrist Michael Lesser, M.D. In this groundbreaking book, Dr. Lesser shows how identifying your brain chemistry type can help you conquer depression, reduce stress, and maximize your mind-without prescription drugs. Instead, The Brain Chemistry Diet plan relies on a natural, safe, and effective nutritional approach to regulating mood and boosting brainpower. Tailored to each of the six brain chemistry types, this diet, vitamin, and supplement approach helps readers embrace their strengths, minimize their weaknesses, and nurture the needs of their particular brain type. Dr. Lesser, along with Linus Pauling, is one of the founders of the orthomolecular psychiatry movement, which focuses on nutritional and vitamin therapy to regulate moods. The Brain Chemistry Diet is his powerful new approach to regulating the physical, mental, and emotional needs of the human brain through proper nourishment and nutrition.
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ISBN:
9780399147449
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Grouped Work ID7cb561a8-b617-80f8-5bfb-c875bfb01297
Grouping Titlebrain chemistry diet the personalized prescription for balancing mood relieving stress and conquerin
Grouping Authorlesser michael
Grouping Categorybook
Last Grouping Update2019-01-01 01:10:20AM
Last Indexed2019-11-18 03:26:03AM

Solr Details

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auth_author2Kapklein, Colleen.
authorLesser, Michael.
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Bib IdFormatFormat CategoryEditionLanguagePublisherPublication DatePhysical Description
ils:.b20262401BookBooksEnglishPutnam's, [2002]xviii, 350 pages ; 24 cm.
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Bib IdItem IdGrouped StatusStatusLocally OwnedAvailableHoldableBookableIn Library Use OnlyLibrary OwnedHoldable PTypesBookable PTypesLocal Url
ils:.b20262401.i31334891On ShelfOn Shelffalsetruetruefalsefalsetrue2, 101, 102, 104
subject_facetDepression, Mental -- Nutritional aspects
Dietary supplements
Neurochemistry
Neuropsychology
Orthomolecular therapy
Personality -- Nutritional aspects
title_displayThe brain chemistry diet : the personalized prescription for balancing mood, relieving stress, and conquering depression, based on your personality profile
title_fullThe brain chemistry diet : the personalized prescription for balancing mood, relieving stress, and conquering depression, based on your personality profile / Michael Lesser, with Colleen Kapklein
title_shortThe brain chemistry diet
title_subthe personalized prescription for balancing mood, relieving stress, and conquering depression, based on your personality profile
topic_facetDepression, Mental
Dietary supplements
Neurochemistry
Neuropsychology
Nutritional aspects
Orthomolecular therapy
Personality