The five minute healer: easy, natural ways to look and feel better fast

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Simon and Schuster,
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Real Healing for Real People This fabulous guidebook for the busy person proves that you don't have to rearrange your life to benefit from the many forms of alternative healing available. Structured around the working day and with full-color illustrations throughout, The Five-Minute Healer gives instant access to speedy solutions. It offers natural, simple and effective techniques to boost, maintain and wind down your energy. Highlights include: * Fresh day, fresh start: stretching and visualization in bed * The energy breakfast: vitality on a plate * Zap a hangover: nutrition, homeopathy, herbs * Waiting in line: chi kung for public transport * Clear desk, clear mind: clearing clutter * You can do it! Self-confidence through posture * Getting the most out of meetings: feng shui * Soothe eye strain: palming * Banish a bad day: re-framing * Look younger: acupressure facial massage * Prepare for an evening in: eat for relaxation * Detox your system: hydrotherapy bath A quick fix doesn't have to mean popping pills -- you can survive and thrive in the modern world naturally!
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Grouped Work ID 7e3d86d3-90dc-4c0c-a289-05ec9f3f7155
Grouping Title five minute healer easy natural ways to look and feel better fast
Grouping Author alexander jane
Grouping Category book
Last Grouping Update 2019-05-14 01:05:15AM
Last Indexed 2019-06-20 03:41:56AM

Solr Details

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author Alexander, Jane.
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itype_evld Non-fiction
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owning_library_evld EVLD Eagle Valley Library Dist.
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primary_isbn 9780684869452
publishDate 2000
record_details ils:.b1192634x|Book|Books||English|Simon and Schuster,|[2000]|159 pages : illustrations (chiefly color) ; 20 cm.
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Bib IdItem IdGrouped StatusStatusLocally OwnedAvailableHoldableBookableIn Library Use OnlyLibrary OwnedHoldable PTypesBookable PTypesLocal Url
ils:.b1192634x .i13146385 On Shelf On Shelf false true true false false true 2, 101, 102, 104
subject_facet Health, Stress management
title_display The five minute healer : easy, natural ways to look and feel better fast
title_full The five minute healer : easy, natural ways to look and feel better fast / Jane Alexander
title_short The five minute healer :
title_sub easy, natural ways to look and feel better fast
topic_facet Health, Stress management