Running for dummies

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IDG Books,
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Running For Dummies is for everyone with a desire to run. If you're a reforming couch potato, it helps ease you into a healthier lifestyle. If you have Olympic aspirations, take a look at different ways to improve your training. This easy-to-understand guide is also for those who want to: Lose weight Decrease blood pressure Live longer Relieve stress Boost creativity Find a fun way to exercise

Find dependable guidance for buying running shoes. Explore ways to maximize your training program. Discover the races you'll enjoy running. Coauthored by the "World's Fastest Woman" and World Record holder Florence (Flo-Jo) Griffith Joyner, Running For Dummies has world-class advice on these topics and many more:

Nutrition and weight loss Hitting your stride Speed training Reaching your peak The day of the race Marathon training Identifying and treating injuries Cross-training and treadmill training Running for kids and seniors Run around the block or around town. Tired of pavement? Run through the woods. Keep track of your personal progress in handy running logs in the back of the book. Improve your health, feel good about yourself, and have fun! With several million runners on the road today, you'll find a lot of company, encouragement, and friends benefiting from this healthy and fun activity.
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Grouping Information

Grouped Work ID a44b0989-fd9a-ab0d-0a4d-5dacde39e95a
Grouping Title running for dummies
Grouping Author griffith joyner florence delorez
Grouping Category book
Last Grouping Update 2019-01-02 01:07:11AM
Last Indexed 2019-01-17 03:57:53AM

Solr Details

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auth_author2 Hanc, John.
author Griffith Joyner, Florence Delorez, 1959-1998.
author2-role Hanc, John.
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itype_evld Non-fiction
last_indexed 2019-01-17T10:57:53.651Z
lexile_score -1
literary_form Non Fiction
literary_form_full Non Fiction
local_callnumber_evld 796.42 GRI
owning_library_evld EVLD Eagle Valley Library Dist.
owning_location_evld EVLD Avon Public Library, EVLD Eagle Public Library
primary_isbn 9780764550966
publishDate 1999
record_details ils:.b10976188|Book|Books||English|IDG Books,|[1999]|xxx, 256 pages, 16 unnumbered pages of plates : illustrations (some color) ; 24 cm.
recordtype grouped_work
Bib IdItem IdGrouped StatusStatusLocally OwnedAvailableHoldableBookableIn Library Use OnlyLibrary OwnedHoldable PTypesBookable PTypesLocal Url
ils:.b10976188 .i12964062 On Shelf On Shelf false true true false false true 2, 101, 102, 104
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series For dummies
series_with_volume For dummies|
subject_facet Running, Running -- Psychological aspects
title_display Running for dummies
title_full Running for dummies / by Florence Griffith Joyner and John Hanc ; foreword by Jackie Joyner-Kersee
title_short Running for dummies
topic_facet Psychological aspects, Running