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Running for dummies

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IDG Books,
Pub. Date:
Running For Dummies is for everyone with a desire to run. Ifyou're a reforming couch potato, it helps ease you into ahealthier lifestyle. If you have Olympic aspirations, take a lookat different ways to improve your training. This easy-to-understandguide is also for those who want to: Lose weight Decrease blood pressure Live longer Relieve stress Boost creativity Find a fun way to exercise

Find dependable guidance for buying running shoes. Explore waysto maximize your training program. Discover the races you'llenjoy running. Coauthored by the "World's FastestWoman" and World Record holder Florence (Flo-Jo) GriffithJoyner, Running For Dummies has world-class advice on thesetopics and many more:

Nutrition and weight loss Hitting your stride Speed training Reaching your peak The day of the race Marathon training Identifying and treating injuries Cross-training and treadmill training Running for kids and seniors Run around the block or around town. Tired of pavement? Run throughthe woods. Keep track of your personal progress in handy runninglogs in the back of the book. Improve your health, feel good aboutyourself, and have fun! With several million runners on the roadtoday, you'll find a lot of company, encouragement, andfriends benefiting from this healthy and fun activity.
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Grouping Information

Grouped Work ID a44b0989-fd9a-ab0d-0a4d-5dacde39e95a
Grouping Title running for dummies
Grouping Author griffith joyner florence delorez
Grouping Category book
Last Grouping Update 2018-10-10 01:06:21AM
Last Indexed 2018-11-17 06:14:17AM

Solr Details

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accelerated_reader_reading_level 0
auth_author2 Hanc, John.
author Griffith Joyner, Florence Delorez, 1959-1998.
author2-role Hanc, John.
author_display Griffith Joyner, Florence Delorez
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id a44b0989-fd9a-ab0d-0a4d-5dacde39e95a
isbn 9780764550966
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itype_evld Non-fiction
last_indexed 2018-11-17T13:14:17.935Z
lexile_score -1
literary_form Non Fiction
literary_form_full Non Fiction
local_callnumber_evld 796.42 GRI
owning_library_evld EVLD Eagle Valley Library Dist.
owning_location_evld EVLD Avon Public Library, EVLD Eagle Public Library
primary_isbn 9780764550966
publishDate 1999
record_details ils:.b10976188|Book|Books||English|IDG Books,|[1999]|xxx, 256 pages, 16 unnumbered pages of plates : illustrations (some color) ; 24 cm.
recordtype grouped_work
Bib IdItem IdGrouped StatusStatusLocally OwnedAvailableHoldableBookableIn Library Use OnlyLibrary OwnedHoldable PTypesBookable PTypesLocal Url
ils:.b10976188 .i12964074 On Shelf On Shelf false true true false false true 2, 101, 102, 104
ils:.b10976188 .i12964062 On Shelf On Shelf false true true false false true 2, 101, 102, 104
series For dummies
series_with_volume For dummies|
subject_facet Running, Running -- Psychological aspects
title_display Running for dummies
title_full Running for dummies / by Florence Griffith Joyner and John Hanc ; foreword by Jackie Joyner-Kersee
title_short Running for dummies
topic_facet Psychological aspects, Running