Journey from anxiety to freedom: moving beyond panic and phobias and learning to trust yourself
Description
"By revealing her own story, Mani Feniger reminds us that our biggest fear can become our most profound teacher." —Geneen Roth, bestselling author of When Food is Love Your heart pounds, palms sweat, eyes blur, breathing becomes difficult, and you feel dizzy or disoriented. You're in a panic, even though there is no apparent danger. Every year millions of people suffer from anxiety disorders—now the number one mental health issue among women, and second only to substance abuse among men. In her new book, Journey from Anxiety to Freedom, author Mani Feniger shares her own struggle with panic and phobias, taking the readers on a journey from her terrifying first panic attack, to her renewed confidence driving across bridges, flying in airplanes, and finally taking a long-desired trip abroad. Readers may identify with her story and the vivid descriptions of seven other men and women whose lives were once compromised by fear. Anxiety sufferers will emerge with practical tools and motivation, knowing that others like themselves have faced their worst fears, and now live with peace of mind. By sharing the inspiring stories of diverse people, including Howard Liebold, M.D., who wrote the foreword, Journey from Anxiety to Freedom calmly walks readers through: ·Uncovering their own anxiety secrets ·Finding their turning points ·Designing their own program for healing ·Practicing exercises and meditations ·Developing skills and attitudes that promote trust
More Details
ISBN:
9780761508601
9780307786142
9780307786142
Staff View
Grouping Information
Grouped Work ID | aa461cff-c2a7-3478-5ce8-341188667773 |
---|---|
Grouping Title | journey from anxiety to freedom moving beyond panic and phobias and learning to trust yourself |
Grouping Author | mani feniger |
Grouping Category | book |
Grouping Language | English (eng) |
Last Grouping Update | 2024-02-22 19:24:31PM |
Last Indexed | 2024-03-27 22:16:27PM |
Solr Fields
accelerated_reader_point_value
0
accelerated_reader_reading_level
0
author
Feniger, Mani
author_display
Feniger, Mani
available_at_evld
EVLD Avon Public Library
detailed_location_evld
EVLD Avon Public Library
display_description
"By revealing her own story, Mani Feniger reminds us that our biggest fear can become our most profound teacher." —Geneen Roth, bestselling author of When Food is Love Your heart pounds, palms sweat, eyes blur, breathing becomes difficult, and you feel dizzy or disoriented. You're in a panic, even though there is no apparent danger. Every year millions of people suffer from anxiety disorders—now the number one mental health issue among women, and second only to substance abuse among men. In her new book, Journey from Anxiety to Freedom, author Mani Feniger shares her own struggle with panic and phobias, taking the readers on a journey from her terrifying first panic attack, to her renewed confidence driving across bridges, flying in airplanes, and finally taking a long-desired trip abroad. Readers may identify with her story and the vivid descriptions of seven other men and women whose lives were once compromised by fear. Anxiety sufferers will emerge with practical tools and motivation, knowing that others like themselves have faced their worst fears, and now live with peace of mind. By sharing the inspiring stories of diverse people, including Howard Liebold, M.D., who wrote the foreword, Journey from Anxiety to Freedom calmly walks readers through: ·Uncovering their own anxiety secrets ·Finding their turning points ·Designing their own program for healing ·Practicing exercises and meditations ·Developing skills and attitudes that promote trust
format_category_evld
Books
format_evld
Book
id
aa461cff-c2a7-3478-5ce8-341188667773
isbn
9780307786142
9780761508601
9780761508601
itype_evld
Non-fiction
last_indexed
2024-03-28T04:16:27.264Z
lexile_score
-1
literary_form
Non Fiction
literary_form_full
Non Fiction
local_callnumber_evld
616.8522 FEN
owning_library_evld
EVLD Eagle Valley Library Dist.
owning_location_evld
EVLD Avon Public Library
primary_isbn
9780761508601
publishDate
1997
2011
2011
publisher
Prima Pub
recordtype
grouped_work
subject_facet
Anxiety -- Popular works
Electronic books
Nonfiction
Panic disorders -- Popular works
Phobias -- Popular works
Popular works
Psychology
Self-Improvement
Self-help techniques
Electronic books
Nonfiction
Panic disorders -- Popular works
Phobias -- Popular works
Popular works
Psychology
Self-Improvement
Self-help techniques
title_display
Journey from anxiety to freedom : moving beyond panic and phobias and learning to trust yourself
title_full
Journey from anxiety to freedom : moving beyond panic and phobias and learning to trust yourself / Mani Feniger
Journey from anxiety to freedom [electronic resource] : Moving beyond panic and phobias and learning to trust yourself. Mani Feniger
Journey from anxiety to freedom [electronic resource] : Moving beyond panic and phobias and learning to trust yourself. Mani Feniger
title_short
Journey from anxiety to freedom
title_sub
moving beyond panic and phobias and learning to trust yourself
topic_facet
Anxiety
Nonfiction
Panic disorders
Phobias
Psychology
Self-Improvement
Self-help techniques
Nonfiction
Panic disorders
Phobias
Psychology
Self-Improvement
Self-help techniques
Solr Details Tables
item_details
Bib Id | Item Id | Shelf Loc | Call Num | Format | Format Category | Num Copies | Is Order Item | Is eContent | eContent Source | eContent URL | Detailed Status | Last Checkin | Location |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
overdrivecmc:ODN0000537037 | ODN0000537037 | Overdrive (CMC) | Online Overdrive (CMC) | eBook | eBook | 1 | false | true | Overdrive (CMC) | http://link.overdrive.com/?websiteID=162&titleID=537037 | Available Online | Overdrive (CMC) | |
ils:.b11574999 | .i12552586 | EVLD Avon Public Library | 616.8522 FEN | 1 | false | false | On Shelf | Feb 25, 2023 | eva |
record_details
Bib Id | Format | Format Category | Edition | Language | Publisher | Publication Date | Physical Description | Abridged |
---|---|---|---|---|---|---|---|---|
overdrivecmc:ODN0000537037 | eBook | eBook | English | 2011 | 1 online resource | |||
ils:.b11574999 | Book | Books | English | Prima Pub | [1997] | xxix, 288 pages ; 22 cm |
scoping_details_evld
Bib Id | Item Id | Grouped Status | Status | Locally Owned | Available | Holdable | Bookable | In Library Use Only | Library Owned | Holdable PTypes | Bookable PTypes | Local Url |
---|---|---|---|---|---|---|---|---|---|---|---|---|
ils:.b11574999 | .i12552586 | On Shelf | On Shelf | false | true | true | false | false | true | 2, 101, 102, 104, 105 |