Lower your blood pressure in eight weeks: a revolutionary new program for a longer, healthier life

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Publisher:
Ballantine Books,
Pub. Date:
2003.
Edition:
1st ed.
Language:
English
Description
Learn how to lower high blood pressure with this step-by-step eight-week plan! The numbers speak for themselves. More than 50 million Americans suffer from high blood pressure--and yet despite the billions we spend on medication, the death rate from high blood pressure has risen 36 percent in the past decade. Clearly, the time has come for a radical new treatment plan. And that's exactly what Dr. Stephen T. Sinatra delivers in this invaluable new book. All too often people with high blood pressure get the same frustrating advice from their doctors: lose some weight, lay off the salt, and fill a bunch of prescriptions. One of the nation's leading authorities on cardiovascular disease, Dr. Sinatra offers a different approach. Through an eight week plan that takes into account your lifestyle, medical history, and special needs, this book will dramatically lower your blood pressure while at the same time reducing or even eliminating your need for medications. Inside you will discover * How to diagnose high blood pressure and get the help you need fast * A meal-by-meal diet plan you can start following today * The relationship between hypertension, cholesterol, heart disease, and stroke * The special risk factors for women, the elderly, and African Americans * Easy, enjoyable exercises you can make part of your daily routine * How dietary supplements work and which ones are best for you * Which medications to use--and which to avoid * Finding the stress-reduction program that works for you Clearly written, user friendly, grounded in science and common sense, and full of inspiring case histories and delicious recipes, Lower Your Blood Pressure in Eight Weeks is the one book that deals with all the factors involved in hypertension. This program has worked wonders with hundreds of Dr. Sinatra's patients. Now it will do the same for you!
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ISBN:
9780345448071
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Grouping Information

Grouped Work IDaabab7ce-7ed1-83bb-6ba4-4b9878a29a90
Grouping Titlelower your blood pressure in eight weeks a revolutionary new program for a longer healthier life
Grouping Authorsinatra stephen t
Grouping Categorybook
Last Grouping Update2019-11-11 11:47:58AM
Last Indexed2019-11-13 04:01:53AM

Solr Details

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auth_author2DeMarco Sinatra, Jan.
authorSinatra, Stephen T.
author2-roleDeMarco Sinatra, Jan.
author_displaySinatra, Stephen T
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last_indexed2019-11-13T11:01:53.418Z
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owning_location_evldEVLD Avon Public Library
primary_isbn9780345448071
publishDate2003
record_details
Bib IdFormatFormat CategoryEditionLanguagePublisherPublication DatePhysical Description
ils:.b21420440BookBooks1st ed.EnglishBallantine Books, 2003.x, 405 pages ; 21 cm
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Bib IdItem IdGrouped StatusStatusLocally OwnedAvailableHoldableBookableIn Library Use OnlyLibrary OwnedHoldable PTypesBookable PTypesLocal Url
ils:.b21420440.i35185739Checked OutChecked Outfalsefalsetruefalsefalsetrue2, 101, 102, 104
subject_facetHypertension -- Popular works
Hypertension -- Prevention -- Popular works
Popular works
title_displayLower your blood pressure in eight weeks : a revolutionary new program for a longer, healthier life
title_fullLower your blood pressure in eight weeks : a revolutionary new program for a longer, healthier life / Stephen T. Sinatra, Jan Sinatra
title_shortLower your blood pressure in eight weeks
title_suba revolutionary new program for a longer, healthier life
topic_facetHypertension
Prevention