Complete conditioning for ice hockey

Book Cover
Average Rating
Publisher:
Human Kinetics,
Pub. Date:
[1997]
Language:
English
Description
You can improve your strength, speed, agility, and endurance by using the 125 sport-specific exercises and drills in > Complete Conditioning for Ice Hockey> . Peter Twist, NHL strength and conditioning coach, provides the best on- and off-ice training exercises and drills for getting into rock-hard hockey shape.This fully illustrated guide includes:- 23 stretches for flexibility,- 8 on-ice activities for aerobic and anaerobic training,- 37 on- and off-ice strengthening exercises,- 35 drills and activities to develop quickness and agility, and- 22 speed-training drills to add power to skating.Sample practice sessions and conditioning programs help players of all ages and skill levels maximize their training.Numerous NHL stars, including Trevor Linden, Mike Peca, Jyrki Lumme, and Geoff Courtnall are featured in photos demonstrating exercises. All-stars Wayne Gretzky, Steve Larmer, Doug Gilmour, and others discuss what hockey conditioning has meant to their success, and they give tips to aspiring players.> Complete Conditioning for Ice Hockey> will put you in top shape for today`s fast, physical game.
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ISBN:
9780873228879
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Grouping Information

Grouped Work ID bf70c158-e6af-129b-cb3a-794f3b549245
Grouping Title complete conditioning for ice hockey
Grouping Author twist peter
Grouping Category book
Last Grouping Update 2019-05-14 01:05:15AM
Last Indexed 2019-05-19 03:59:55AM

Solr Details

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author Twist, Peter, 1963-
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primary_isbn 9780873228879
publishDate 1997
record_details ils:.b11929753|Book|Books||English|Human Kinetics,|[1997]|xviii, 236 pages : illustrations, portrait ; 23 cm.
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subject_facet Hockey -- Training, Physical fitness
title_display Complete conditioning for ice hockey
title_full Complete conditioning for ice hockey / Peter Twist
title_short Complete conditioning for ice hockey
topic_facet Hockey, Physical fitness, Training