Weight training for dummies

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English
Description
Weight training isn't just for muscleheads like Arnold Schwarzenegger any more. Now, health experts are telling us that lifting weights strengthens your bones, boosts your energy, and helps you lose fat. Weight Training For Dummies helps you design a program that's right for you with information you not only can trust but also understand. Health and fitness experts Liz Neporent and Suzanne Schlosberg talk you through whatever misconceptions you may have about weight training, and show you how to set goals and achieve them. They lay out basic principles of weight training for you, so that you can make sense of unfamiliar equipment at a gym or get the workout you want at home. Even if you already lift weights as part of your regular fitness routine, Weight Training For Dummies will inspire you to try new and different things with suggestions for improving your current exercises. Unlike other weight training books you may have seen, Weight Training For Dummies also offers tips specially tailored for kids, seniors, moms-to-be, and anyone who'd just like to lose some weight.
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ISBN:
9780764550362
9780764551680
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Grouping Information

Grouped Work IDc1a0901d-5509-d532-a1a3-682e2b72e160
Grouping Titleweight training for dummies
Grouping Authorneporent liz
Grouping Categorybook
Last Grouping Update2019-11-08 21:37:33PM
Last Indexed2019-11-13 03:17:49AM

Solr Details

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auth_author2Schlosberg, Suzanne.
authorNeporent, Liz.
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2001
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ils:.b1168804xBookBooksEnglishIDG Books, [1997]xxvi, 404 pages : illustrations ; 24 cm.
ils:.b2105941xBookBooksEnglishIDG ;2001.1 volume ; 23 cm.
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series For dummies
series_with_volume For dummies|
subject_facetPhysical fitness
Weight training
title_displayWeight training for dummies
title_fullWeight training for dummies / Liz Neporent and Suzanne Schlosberg
Weight training for dummies / Liz Neporent, Suzanne Schlosberg
title_shortWeight training for dummies
topic_facetPhysical fitness
Weight training