Deleites de la cocina Mexicana =: Healthy Mexican American cooking

Book Cover
Average Rating
Publisher:
University of Texas Press,
Pub. Date:
[1996]
Language:
Spanish
Description

Mexican food, Tex-Mex, Southwestern cuisine--call it what you will, the foods that originated in Mexico have become everyone's favorites. Yet as we dig into nachos and enchiladas, many people worry about the fats and calories that traditional Mexican food contains.

Deleites de la Cocina Mexicana proves that Mexican cooking can be both delicious and healthy. In this bilingual cookbook, Maria Luisa Urdaneta and Daryl F. Kanter provide over 200 recipes for some of the most popular Mexican dishes-guacamole, frijoles, Spanish rice, chiles rellenos, chile con carne, chalupas, tacos, enchiladas, fajitas, menudo, tamales, and flan-to name only a few. Without sacrificing a bit of flavor, the authors have modified the recipes to increase complex carbohydrates and total dietary fiber, while decreasing saturated and total fats. These modifications make the recipes suitable for people with diabetes-and all those who want to reduce the fats and calories in their diet. Each recipe also includes a nutritional analysis of calories, fats, sodium, etc., and American Diabetic Association exchange rates.

Because diabetes is a growing problem in the Mexican-American community, Deleites de la Cocina Mexicana is vital for all those who need to manage their diet without giving up the foods they love. Let it be your one-stop guide to cooking and eating guilt-free Mexican food.

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ISBN:
9780292785304
9780292785311
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Grouping Information

Grouped Work IDc1f4bb29-5a34-2f71-1c6b-6d3a83c74708
Grouping Titledeleites de la cocina mexicana healthy mexican american cooking
Grouping Authorurdaneta maría luisa
Grouping Categorybook
Last Grouping Update2019-04-26 01:04:39AM
Last Indexed2019-11-13 03:18:05AM

Solr Details

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auth_author2Kanter, Daryl F., 1950-
authorUrdaneta, María Luisa, 1931-
author2-roleKanter, Daryl F.,1950-
author_displayUrdaneta, María Luisa
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isbn9780292785304
9780292785311
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local_callnumber_evld641.563 URD
owning_library_evldEVLD Eagle Valley Library Dist.
owning_location_evldEVLD Avon Public Library
primary_isbn9780292785304
publishDate1996
record_details
Bib IdFormatFormat CategoryEditionLanguagePublisherPublication DatePhysical Description
ils:.b11772840BookBooksSpanishUniversity of Texas Press, [1996]ix, 244 pages ; 28 cm.
recordtypegrouped_work
scoping_details_evld
Bib IdItem IdGrouped StatusStatusLocally OwnedAvailableHoldableBookableIn Library Use OnlyLibrary OwnedHoldable PTypesBookable PTypesLocal Url
ils:.b11772840.i12843866Currently UnavailableBilledfalsefalsefalsefalsefalsetrue
subject_facetDiabetes -- Diet therapy -- Recipes
Mexican American cooking
Recipes
Spanish imprint
title_displayDeleites de la cocina Mexicana = : Healthy Mexican American cooking
title_fullDeleites de la cocina Mexicana = Healthy Mexican American cooking / by María Luisa Urdaneta and Daryl F. Kanter
title_shortDeleites de la cocina Mexicana =
title_subHealthy Mexican American cooking
topic_facetDiabetes
Diet therapy
Mexican American cooking