Emotional yoga: how the body can heal the mind

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Publisher:
Simon & Schuster,
Pub. Date:
[2002]
Language:
English
Description
Drawing on her extensive training in yoga therapy, dance, and meditation, Bija Bennett has created a groundbreaking yoga program that takes full advantage of the body-mind connection. Based on the classical eightfold path of yoga, Emotional Yoga offers a broad range of simple body-mind techniques that can positively affect our emotional well-being, including the dynamic interplay of movements, breathing exercises, meditations, lifestyle skills, rituals, gestures, and healing sounds. Each technique is presented in a way that is true to Bennett's background in the tradition of Viniyoga, which allows the reader to adapt the program to his or her specific needs.
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ISBN:
9780684862774
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Grouping Information

Grouped Work IDc231691a-3154-0910-754a-a6bb08cfe9a2
Grouping Titleemotional yoga how the body can heal the mind
Grouping Authorbennett bija
Grouping Categorybook
Last Grouping Update2019-01-01 01:10:20AM
Last Indexed2019-11-19 04:05:09AM

Solr Details

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record_details
Bib IdFormatFormat CategoryEditionLanguagePublisherPublication DatePhysical Description
ils:.b23137174BookBooksEnglishSimon & Schuster, [2002]xx, 219 pages : illustrations ; 24 cm.
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Bib IdItem IdGrouped StatusStatusLocally OwnedAvailableHoldableBookableIn Library Use OnlyLibrary OwnedHoldable PTypesBookable PTypesLocal Url
ils:.b23137174.i38968708On ShelfOn Shelffalsetruetruefalsefalsetrue2, 101, 102, 104
subject_facetHatha yoga
Mind and body
title_displayEmotional yoga : how the body can heal the mind
title_fullEmotional yoga : how the body can heal the mind / Bija Bennett ; potographs by Lois Greenfield
title_shortEmotional yoga
title_subhow the body can heal the mind
topic_facetHatha yoga
Mind and body