Beginning Meditation: Enjoying Your Own Deepest Experience
(OverDrive MP3 Audiobook, OverDrive Listen)

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Average Rating
Author:
Kempton, Sally
Published:
Sounds True 2011
Format:
OverDrive MP3 Audiobook, OverDrive Listen
Edition:
Unabridged
ISBN:
9781604073300
Status:
Available from OverDrive
Description

Welcome to a Rendezvous with Your Innermost Self
What if you turned to meditation for the sheer enjoyment of it? That may sound unlikely, but when we approach the practice with playfulness, receptivity, and excitement, meditation can become one of the most intimate and fulfilling relationships we will ever have.
On Beginning Meditation, master teacher Sally Kempton welcomes newcomers to a practice based on embracing the fullness of our experience—and reconnecting with the love, compassion, and wisdom that we are in our essence.
Beginning Meditation gives you a richly informative program for a rendezvous with your innermost self, through insights and techniques including:
How to choose a core practice that will become your meditation home base The key principles of practice—and their inherent paradoxes How to experiment with other techniques—and ultimately transcend technique entirely Six guided meditations to support your evolving practice
"Meditation is a journey," says Kempton, "and the secret is to stay on the map." Beginning Meditation offers a struggle-free way to create a practice infused with love and fueled by the spirit of adventure.

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Subjects
Subjects
New Age
Nonfiction
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Street Date:
02/01/2011
Language:
English
Librarian Reviews
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Citations
APA Citation (style guide)

Sally Kempton. (2011). Beginning Meditation: Enjoying Your Own Deepest Experience. Unabridged Sounds True.

Chicago / Turabian - Author Date Citation (style guide)

Sally Kempton. 2011. Beginning Meditation: Enjoying Your Own Deepest Experience. Sounds True.

Chicago / Turabian - Humanities Citation (style guide)

Sally Kempton, Beginning Meditation: Enjoying Your Own Deepest Experience. Sounds True, 2011.

MLA Citation (style guide)

Sally Kempton. Beginning Meditation: Enjoying Your Own Deepest Experience. Unabridged Sounds True, 2011.

Note! Citation formats are based on standards as of July 2022. Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy.
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Grouped Work ID:
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Needs Update?:
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Date Added:
Mar 20, 2013 13:47:59
Date Updated:
Apr 29, 2023 09:17:39
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Apr 21, 2024 20:04:56
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Last Grouped Work Modification Time:
Apr 26, 2024 20:47:33

OverDrive Product Record

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        Sally Kempton is known both for her ability to lead students into deep states of meditation and for her gift of making yogic wisdom applicable to daily life. She has spent over 40 years practicing, studying, and teaching meditation and spiritual philosophy. A former swami, or monk, she lived and studied for many years with enlightened Indian masters and received training in the Kashmir Shaivism tradition. She writes "Wisdom," a regular column for Yoga Journal, and teaches workshops and retreats in the United States and Europe.
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Welcome to a Rendezvous with Your Innermost Self
What if you turned to meditation for the sheer enjoyment of it? That may sound unlikely, but when we approach the practice with playfulness, receptivity, and excitement, meditation can become one of the most intimate and fulfilling relationships we will ever have.
On Beginning Meditation, master teacher Sally Kempton welcomes newcomers to a practice based on embracing the fullness of our experience—and reconnecting with the love, compassion, and wisdom that we are in our essence.
Beginning Meditation gives you a richly informative program for a rendezvous with your innermost self, through insights and techniques including:
How to choose a core practice that will become your meditation home base The key principles of practice—and their inherent paradoxes How to experiment with other techniques—and ultimately transcend technique entirely Six guided meditations to support your evolving practice
"Meditation is...

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Welcome to a Rendezvous with Your Innermost Self
What if you turned to meditation for the sheer enjoyment of it? That may sound unlikely, but when we approach the practice with playfulness, receptivity, and excitement, meditation can become one of the most intimate and fulfilling relationships we will ever have.
On Beginning Meditation, master teacher Sally Kempton welcomes newcomers to a practice based on embracing the fullness of our experience—and reconnecting with the love, compassion, and wisdom that we are in our essence.
Beginning Meditation gives you a richly informative program for a rendezvous with your innermost self, through insights and techniques including:
How to choose a core practice that will become your meditation home base The key principles of practice—and their inherent paradoxes How to experiment with other techniques—and ultimately transcend technique entirely Six guided meditations to support your evolving practice
"Meditation is a journey," says Kempton, "and the secret is to stay on the map." Beginning Meditation offers a struggle-free way to create a practice infused with love and fueled by the spirit of adventure.

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