The Wellness Mama cookbook: 200 easy-to-prepare recipes and time-saving advice for the busy cook
(Book)
Author:
Published:
New York : Harmony Books, [2016].
Format:
Book
Edition:
First Harmony Books edition.
ISBN:
9780451496911, 0451496914
Status:
EVLD Eagle Public Library
641.302 WEL
Description
A compilation of 200 simple, delicious recipes using all-natural ingredients; meal plans; time-saving tips; and advice that will take the guesswork out of dinner , from the creator of the popular Wellness Mama website. With six kids, a popular blog, and no free time, Katie Wells, knows firsthand how difficult it is to cook a healthy, homemade dinner every night. Faced with her own health challenges, and also concerned about the frightening statistics on the future health of her children’s generation, Katie began to evaluate the foods she was eating and feeding to her family. She became determined to find a way to create and serve meals that were wholesome, easy to prepare, budget-friendly, and family approved. The recipes and practical advice Katie offers in The Wellness Mama Cookbook will help you eliminate processed foods and move toward more healthy, home-cooked meals that are easily prepared—most in thirty minutes or less. The recipes focus on whole foods that are free of grains and refined sugars and without harmful fats, but are still delicious and full of flavor. With a variety of slow-cooker and one-pot meals, light lunches, dinners, and desserts, you’ll be eating better in every way in no time at all. Recipes include Sesame Chicken with Sugar Snap Peas, Sweet Potato Crusted Quiche Lorraine, Beef and Zucchini Stir Fry, and Chewy Chocolate Chip Cookies, as well as recipes for bone broths, fermented foods, and super food drinks and smoothies. Katie also shares pantry-stocking advice, two weeks of meal plans for at home and on-the-go, shopping lists, and more. This is the ultimate cookbook that readers need to incorporate healthy eating knowledge into their daily practices.
Copies
Location
Call Number
Status
Last Check-In
EVLD Eagle Public Library
641.302 WEL
On Shelf
Dec 22, 2021
Location
Call Number
Status
Last Check-In
GCP Glenwd Non Fiction
641.563 WEL
On Shelf
Dec 2, 2023
MCPLD Central Non-Fiction
641.3 W454w
On Shelf
Sep 15, 2023
Summit-Frisco Non Fiction
641.302 WEL
On Shelf
Nov 22, 2023
More Details
Physical Desc:
336 pages : color illustrations ; 24 cm
Language:
English
Notes
Bibliography
Includes bibliographical references (pages 329-331) and index.
Citations
APA Citation (style guide)
Wells, K. (2016). The Wellness Mama cookbook: 200 easy-to-prepare recipes and time-saving advice for the busy cook. First Harmony Books edition. New York, Harmony Books.
Chicago / Turabian - Author Date Citation (style guide)Wells, Katie. 2016. The Wellness Mama Cookbook: 200 Easy-to-prepare Recipes and Time-saving Advice for the Busy Cook. New York, Harmony Books.
Chicago / Turabian - Humanities Citation (style guide)Wells, Katie, The Wellness Mama Cookbook: 200 Easy-to-prepare Recipes and Time-saving Advice for the Busy Cook. New York, Harmony Books, 2016.
MLA Citation (style guide)Wells, Katie. The Wellness Mama Cookbook: 200 Easy-to-prepare Recipes and Time-saving Advice for the Busy Cook. First Harmony Books edition. New York, Harmony Books, 2016.
Note! Citation formats are based on standards as of July 2022. Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy.
Staff View
Grouped Work ID:
9a2a6f34-25a1-2094-e4e7-b9b7b9e15038
Record Information
Last Sierra Extract Time | Apr 20, 2024 03:22:07 PM |
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Last File Modification Time | Apr 20, 2024 03:22:23 PM |
Last Grouped Work Modification Time | Apr 20, 2024 03:22:13 PM |
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