Atomic habits: tiny changes, remarkable results : an easy & proven way to build good habits & break bad ones
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Published:
New York, New York : Avery, an imprint of Penguin Random House, [2018].
Format:
Book
ISBN:
9780735211292, 0735211299
Status:
37 copies, 2 people are on the wait list.
Description

James Clear, an expert on habit formation, reveals practical strategies that will teach you how to form good habits, break bad ones, and master the tiny behaviors that lead to remarkable results. He draws on proven ideas from biology, psychology, and neuroscience to create an easy-to -understand guide for making good habits inevitable and bad habits impossible.

"No matter your goals, Atomic Habits offers a proven framework for improving-every day. James Clear, one of the world's leading experts on habit formation, reveals practical strategies that will teach you exactly how to form good habits, break bad ones, and master the tiny behaviors that lead to remarkable results. If you're having trouble changing your habits, the problem isn't you. The problem is your system. Bad habits repeat themselves again and again not because you don't want to change, but because you have the wrong system for change. You do not rise to the level of your goals. You fall to the level of your systems. Here, you'll get a proven system that can take you to new heights. Clear is known for his ability to distill complex topics into simple behaviors that can be easily applied to daily life and work. Here, he draws on the most proven ideas from biology, psychology, and neuroscience to create an easy-to- understand guide for making good habits inevitable and bad habits impossible. Along the way, readers will be inspired and entertained with true stories from Olympic gold medalists, award-winning artists, business leaders, life- saving physicians, and star comedians who have used the science of small habits to master their craft and vault to the top of their field. Learn how to: make time for new habits (even when life gets crazy); overcome a lack of motivation and willpower; design your environment to make success easier; get back on track when you fall off course; and much more. Atomic Habits will reshape the way you think about progress and success, and give you the tools and strategies you need to transform your habits- whether you are a team looking to win a championship, an organization hoping to redefine an industry, or simply an individual who wishes to quit smoking, lose weight, reduce stress, or achieve any other goal." -- Publisher's description

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More Details
Physical Desc:
ix, 306 pages : illustrations ; 24 cm
Language:
English

Notes

Bibliography
Includes bibliographical references (pages [273]-298) and index.
Description
James Clear, an expert on habit formation, reveals practical strategies that will teach you how to form good habits, break bad ones, and master the tiny behaviors that lead to remarkable results. He draws on proven ideas from biology, psychology, and neuroscience to create an easy-to -understand guide for making good habits inevitable and bad habits impossible.
Description
"No matter your goals, Atomic Habits offers a proven framework for improving-every day. James Clear, one of the world's leading experts on habit formation, reveals practical strategies that will teach you exactly how to form good habits, break bad ones, and master the tiny behaviors that lead to remarkable results. If you're having trouble changing your habits, the problem isn't you. The problem is your system. Bad habits repeat themselves again and again not because you don't want to change, but because you have the wrong system for change. You do not rise to the level of your goals. You fall to the level of your systems. Here, you'll get a proven system that can take you to new heights. Clear is known for his ability to distill complex topics into simple behaviors that can be easily applied to daily life and work. Here, he draws on the most proven ideas from biology, psychology, and neuroscience to create an easy-to- understand guide for making good habits inevitable and bad habits impossible. Along the way, readers will be inspired and entertained with true stories from Olympic gold medalists, award-winning artists, business leaders, life- saving physicians, and star comedians who have used the science of small habits to master their craft and vault to the top of their field. Learn how to: make time for new habits (even when life gets crazy); overcome a lack of motivation and willpower; design your environment to make success easier; get back on track when you fall off course; and much more. Atomic Habits will reshape the way you think about progress and success, and give you the tools and strategies you need to transform your habits- whether you are a team looking to win a championship, an organization hoping to redefine an industry, or simply an individual who wishes to quit smoking, lose weight, reduce stress, or achieve any other goal." -- Publisher's description
Citations
APA Citation (style guide)

Clear, J. (2018). Atomic habits: tiny changes, remarkable results : an easy & proven way to build good habits & break bad ones. New York, New York, Avery, an imprint of Penguin Random House.

Chicago / Turabian - Author Date Citation (style guide)

Clear, James. 2018. Atomic Habits: Tiny Changes, Remarkable Results : An Easy & Proven Way to Build Good Habits & Break Bad Ones. New York, New York, Avery, an imprint of Penguin Random House.

Chicago / Turabian - Humanities Citation (style guide)

Clear, James, Atomic Habits: Tiny Changes, Remarkable Results : An Easy & Proven Way to Build Good Habits & Break Bad Ones. New York, New York, Avery, an imprint of Penguin Random House, 2018.

MLA Citation (style guide)

Clear, James. Atomic Habits: Tiny Changes, Remarkable Results : An Easy & Proven Way to Build Good Habits & Break Bad Ones. New York, New York, Avery, an imprint of Penguin Random House, 2018.

Note! Citation formats are based on standards as of July 2022. Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy.
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Record Information

Last Sierra Extract TimeApr 24, 2024 12:11:57 PM
Last File Modification TimeApr 24, 2024 12:12:13 PM
Last Grouped Work Modification TimeApr 24, 2024 12:12:06 PM

MARC Record

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504 |a Includes bibliographical references (pages [273]-298) and index.
50500|g Introduction :|t My story --|t The Fundamentals : Why Tiny Changes Make a Big Difference.|t The surprising power of atomic habits ;|t How your habits shape your identity (and vice versa) ;|t How to build better habits in 4 simple steps --|t The 1st Law : Make It Obvious.|t The man who didn't look right ;|t The best way to start a new habit ; |t Motivation is overrated : environment often matters more ;|t The secret to self-control --|t The 2nd Law : Make It Attractive.|t How to make a habit irresistible ;|t The role of family and friends in shaping your habits ;|t How to find and fix the causes of your bad habits --|t The 3rd Law : Make It Easy.|t Walk slowly, but never backward ;|t The law of least effort ;|t How to stop procrastinating by using the two-minute rule ;|t How to make good habits inevitable and bad habits impossible --|t The 4th Law : Make It Satisfying.|t The cardinal rule of behavior change ;|t How to stick with good habits every day ;|t How an accountability partner can change everything --|t Advanced Tactics : How to Go from Being Merely Good to Being Truly Great.|t The truth about talent (when genes matter and when they don't) ;|t The Goldilocks rule : How to stay motivated in life and work ;|t The downside of creating good habits - -|t Conclusion : The secret to results that last -- |t Appendix.|t What should you read next? ;|t Little lessons from the four laws ;|t How to apply these ideas to business ;|t How to apply these ideas to parenting.
520 |a James Clear, an expert on habit formation, reveals practical strategies that will teach you how to form good habits, break bad ones, and master the tiny behaviors that lead to remarkable results. He draws on proven ideas from biology, psychology, and neuroscience to create an easy-to -understand guide for making good habits inevitable and bad habits impossible.
520 |a "No matter your goals, Atomic Habits offers a proven framework for improving-every day. James Clear, one of the world's leading experts on habit formation, reveals practical strategies that will teach you exactly how to form good habits, break bad ones, and master the tiny behaviors that lead to remarkable results. If you're having trouble changing your habits, the problem isn't you. The problem is your system. Bad habits repeat themselves again and again not because you don't want to change, but because you have the wrong system for change. You do not rise to the level of your goals. You fall to the level of your systems. Here, you'll get a proven system that can take you to new heights. Clear is known for his ability to distill complex topics into simple behaviors that can be easily applied to daily life and work. Here, he draws on the most proven ideas from biology, psychology, and neuroscience to create an easy-to- understand guide for making good habits inevitable and bad habits impossible. Along the way, readers will be inspired and entertained with true stories from Olympic gold medalists, award-winning artists, business leaders, life- saving physicians, and star comedians who have used the science of small habits to master their craft and vault to the top of their field. Learn how to: make time for new habits (even when life gets crazy); overcome a lack of motivation and willpower; design your environment to make success easier; get back on track when you fall off course; and much more. Atomic Habits will reshape the way you think about progress and success, and give you the tools and strategies you need to transform your habits- whether you are a team looking to win a championship, an organization hoping to redefine an industry, or simply an individual who wishes to quit smoking, lose weight, reduce stress, or achieve any other goal." -- Publisher's description
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948 |a MARCIVE Overnight, in 2023.12
948 |a MARCIVE Overnight, in 2023.10
948 |a MARCIVE Comprehensive, in 2023.06
948 |a MARCIVE Comprehensive, in 2023.05
948 |a MARCIVE Overnight, in 2023.01
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948 |a MARCIVE Overnight 06/2019
948 |a MARCIVE Q3&4 2018
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989 |1 .i121854656|b 1160002860786|d vlnf|g -|m 240508|h 41|x 6|t 4|i 11|j 70|k 181121|n 02-20-2024 15:34|o -|a 152.33|r CLE
989 |1 .i122003500|b 1220005784851|d gccnf|g t|m |h 46|x 8|t 3|i 14|j 70|k 181207|n 04-24-2024 13:50|o -|a 152.33|r CLE|u 1220005784851gccnb092152.33CLE701151p$27.00p
989 |1 .i122054982|b 31526004098023|d epnf|g n|m 230802|h 41|x 3|t 0|i 7|j 2|k 181213|n 07-05-2023 23:40|o -|a 155.2|r CLEAR, JAMES
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989 |1 .i122232872|b 1440002812554|d banf|g !|m |h 26|x 6|t 0|i 12|j 70|k 190110|n 11-09-2023 22:59|o -|a 152.33|r  CLE
989 |1 .i122414512|b 1090061311635|d mpoa|g t|m |h 44|x 7|t 1|i 11|j 7|k 190129|n 02-26-2024 22:33|o -|a 155.2|r C623a|u 155.2C623a1251090061311635mpmnb$27.00p7-BTmra092
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989 |1 .i122484939|b 39948003460511|d grgan|g -|m |h 43|x 9|t 2|i 12|j 7|k 190207|n 04-20-2024 18:21|o -|a 155.24|r CLE|u 155.24CLEklp11039948003460511grgan$27.00pp7092
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989 |1 .i12552786x|b 1130003784604|d pc|g -|m 240503|h 42|x 10|t 2|i 15|j 2|k 190603|n 03-08-2024 21:33|o -|a 155.24|r C623
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989 |1 .i125571896|b 1060006849944|d eve|g -|m 240429|h 41|x 9|t 2|i 13|j 70|k 190610|n 02-24-2024 21:17|o -|a 155.24|r CLE
989 |1 .i125814495|b 1220005861492|d gcnnf|g -|m 240421|h 34|x 6|t 3|i 16|j 70|k 190708|n 02-20-2024 16:51|o -|a 155.24|r CLE
989 |1 .i127933955|b 1110011765175|d mrlai|g n|m 240122|h 46|x 9|t 1|i 11|j 300|k 191014|n 01-02-2024 16:14|o -|a 155.24 Cle
989 |1 .i128132590|b 1030003632235|d cmg|g !|m |h 22|x 6|t 0|i 6|j 18|k 191024|n 03-20-2023 19:56|o -|a BF335 .C525 2018
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989 |1 .i129623295|b 1080006425700|d culnb|g t|m |h 24|x 4|t 6|i 10|j 18|k 200310|n 04-24-2024 16:00|o -|a BF335|r .C525 2018
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989 |1 .i132392938|b 31526080351320|d epnf|g -|m 240502|h 28|x 6|t 3|i 6|j 2|k 200828|n 03-18-2024 22:15|o -|a 155.2|r CLEAR, JAMES
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989 |1 .i137292806|b 1110004877757|d mrlai|g -|m 240422|h 29|x 7|t 4|i 6|j 300|k 210419|n 03-15-2024 16:07|o -|a 155.24 Cle
989 |1 .i140324239|b 1270001750751|d gucnf|g t|m |h 19|x 6|t 2|i 4|j 300|k 211014|n 04-18-2024 17:29|o -|s |a 152.33|r Cle
989 |1 .i141473617|b 31813006457013|d below|g -|m 240507|h 21|x 11|t 3|i 5|j 300|k 220131|n 03-28-2024 22:45|o -|a 155.24 CLEAR,JA
989 |1 .i141506982|b 1110012051518|d mriai|g -|m |h 0|x 0|t 0|i 0|j 300|k 220203|o -|a 155.24 Cle
989 |1 .i141518650|b 1200002733694|d subnf|g -|m 240401|h 17|x 10|t 2|i 4|j 7|k 220204|n 02-28-2024 21:33|o -|a 155.24 CLE
989 |1 .i141518662|b 1200002733738|d susnf|g -|m 240503|h 7|x 0|t 2|i 5|j 7|k 220204|n 03-14-2024 21:36|o -|a 155.24 CLE
989 |1 .i142101680|b 1220006886918|d gcrnf|g n|m |h 13|x 4|t 1|i 2|j 70|k 220222|n 04-11-2024 16:08|o -|a 155.24|r CLE
989 |1 .i142540754|b 1090061821492|d mpfa|g -|m 240424|h 20|x 9|t 3|i 7|j 7|k 220412|n 04-03-2024 14:22|o -|a 155.2|r C623a
989 |1 .i142736661|b 1170003720737|d wsar|g n|m 240122|h 9|x 5|t 2|i 2|j 18|k 220430|n 12-07-2023 01:39|o -|a BF335|r .C525 2018
989 |1 .i143258035|b 1100080224154|d mvgj|g n|m 230109|h 2|x 2|t 0|i 4|j 18|k 220705|n 09-20-2022 13:59|o -|a 155.2|r CLE
989 |1 .i144669663|b 3482600233744|d srnf|g -|m 240425|h 11|x 7|t 3|i 7|j 18|k 221201|n 04-06-2024 17:40|o -|a 152.33 CLE
989 |1 .i145202240|b 1240052293827|d ssbnf|g t|m |h 14|x 12|t 2|i 2|j 7|k 230117|n 04-22-2024 23:44|o -|a 155.2|r CLE
989 |1 .i145538011|b 1230004060544|d tlwnf|g t|m |h 8|x 6|t 2|i 2|j 7|k 230216|n 04-20-2024 19:54|o -|a 155.24|r CLEAR
989 |1 .i145538023|b 1230004060580|d tlwnf|g -|m 240511|h 8|x 5|t 3|i 3|j 7|k 230216|n 04-16-2024 00:12|o -|a 155.24|r CLEAR
989 |1 .i145684052|b 1160003038521|d vlnf|g -|m 240511|h 10|x 6|t 4|i 0|j 70|k 230303|n 04-13-2024 18:32|o -|a 155.24|r CLE
989 |1 .i14602137x|b 1200002792950|d sufnf|g -|m 240423|h 13|x 11|t 2|i 1|j 7|k 230407|n 03-11-2024 18:14|o -|a 155.24 CLE
989 |1 .i146021381|b 1200002792969|d sufnf|g -|m 240422|h 13|x 10|t 3|i 2|j 7|k 230407|n 03-11-2024 14:56|o -|a 155.24 CLE
989 |1 .i149234466|b 1100046545528|d mvgj|g -|m |h 1|x 0|t 1|i 2|j 18|k 231103|n 01-12-2024 21:30|o -|a 155.2|r CLE
989 |1 .i149447309|b 32104000132464|d pran|g -|m |h 1|x 1|t 0|i 5|j 250|k 231130|n 02-14-2024 23:26|o p|a SELF-HELP / Personal Growth
989 |1 .i149834561|d mdlh|g q|m |h 0|x 0|t 0|i 0|j 28|k 240125|o d
989 |1 .i149898605|b 190802061134|d aigci|g -|m 240429|h 1|x 0|t 1|i 1|j 333|k 240201|o -|a BF335|r .C525 2018
989 |1 .i15090549x|b 1090062212543|d mpca|g -|m 240514|h 1|x 0|t 1|i 2|j 7|k 240229|o -|a 155.2|r C623a
989 |1 .i150905506|b 1090062212550|d mpmnf|g -|m 240508|h 1|x 0|t 1|i 2|j 7|k 240229|o -|a 155.2|r C623a
989 |1 .i150905518|b 1090062212568|d mppa|g -|m 240507|h 1|x 0|t 1|i 1|j 7|k 240229|o -|a 155.2|r C623a
995 |a Loaded with m2btab.ltiac in 2024.03
995 |a Loaded with Marquis via m2btab.ing by Mesa County Libraries on 2024.02.29
995 |a Loaded with m2btab.ltiac in 2023.12
995 |a Loaded with m2btab.b in 2023.11
995 |a Loaded with m2btab.ltiac in 2023.10
995 |a Loaded with m2btab.b in 2023.09
995 |a Loaded with m2btab.ltiac in 2023.06
995 |a Loaded with m2btab.ltiac in 2023.05
995 |a Loaded with Marquis via m2btab.ing by Telluride on 2023.03.17
995 |a Loaded with Marquis via m2btab.ing by Telluride on 2023.03.01
995 |a Loaded with Marquis via m2btab.ing by Telluride on 2023.02.16
995 |a Loaded with m2btab.ltiac in 2023.01
995 |a Loaded with m2btab.ltiac in 2022.09
995 |a Loaded with m2btab.ltiac in 2022.09
995 |a Loaded with Marquis via m2btab.ing by Telluride on 2022.08.26
995 |a Loaded with m2btab.ltiac in 2022.08
995 |a Loaded with m2btab.b in 2022.07
995 |a Loaded with m2btab.ltiac in 2022.05
995 |a Loaded with m2btab.b in 2022.05
995 |a Loaded with Marquis via m2btab.ing by Mesa County Libraries on 2022.04.12
995 |a Loaded with m2btab.ltiac in 2022.03
995 |a Loaded with m2btab.ltiac in 2022.02
995 |a Loaded with Marquis via m2btab.ing by Garfield County Libraries on 2022.02.22
995 |a Loaded with m2btab.ltiac in 2022.02
995 |a Loaded with Marquis via m2btab.ing by Telluride on 2022.01.26
995 |a Loaded with m2btab.ltiac in 2020.04
995 |a Loaded with m2btab.b in 2020.03
995 |a Loaded with m2btab.ltiac in 2019.12
995 |a Loaded with m2btab.ltiac in 2019.11
995 |a Loaded with Marquis via m2btab.ing by Garco on 2019.10.29
995 |a Loaded with m2btab.ltiac in 2019.08
995 |a Loaded with m2btab.ing in 2019.07
995 |a Loaded with m2btab.ltiac in 2019.07
99500|a Exported from Connexion by Eagle Valley and loaded with m2btab.b in 2019.06
99500|a Exported from Connexion by Pitkin and loaded with m2btab.b in 2019.06
995 |a Loaded with m2btab.ltiac in 2019.04
995 |a Loaded with m2btab.ing in 2019.03
995 |a Loaded with m2btab.ltiac in 2019.03
995 |a Loaded with m2btab.ing in 2019.02
995 |a Loaded with m2btab.ltiac in 2019.01
995 |a Loaded with m2btab.ing in 2019.01
99500|a Exported from Connexion by Bud Werner and loaded with m2btab.b in 2019.01
995 |a Loaded with m2btab.ing in 2018.12
995 |a Loaded with m2btab.ing in 2018.11
995 |a Loaded with m2btab.ing in 2018.11
995 |a Loaded with m2btab.click in 2018.10
995 |a Loaded with m2btab.acq2 in 2018.10
995 |a Loaded with m2btab.msc in 2018.11
995 |a Loaded with m2btab.click in 2018.11
995 |a Loaded with m2btab.click in 2018.12
995 |a Loaded with m2btab.click in 2018.12
995 |a Loaded with m2btab.acq2 in 2019.01
995 |a Loaded with m2btab.click in 2019.01
995 |a Loaded with m2btab.ven in 2019.01
995 |a Loaded with m2btab.click in 2019.01
995 |a Loaded with m2btab.acq2 in 2019.03
995 |a Loaded with m2btab.click in 2019.05
995 |a Loaded with m2btab.click in 2019.06
995 |a Loaded with m2btab.migrate in 2019.10
995 |a Loaded with m2btab.click in 2019.10
995 |a Loaded with m2btab.click in 2020.06
995 |a Loaded with m2btab.msc in 2020.08
995 |a Loaded with m2btab.migrate 2020.12
995 |a Loaded with m2btab.acq2 in 2021.11
995 |a Loaded with m2btab.acq2 in 2022.01
995 |a Loaded with m2btab.acq2 in 2022.01
995 |a Loaded with m2btab.ven in 2022.01
995 |a Loaded with m2btab.append in 2022.02
995 |a Loaded with m2btab.click in 2022.02
995 |a Loaded with m2btab.ven in 2022.02
995 |a Loaded with m2btab.click in 2022.02
995 |a Loaded with m2btab.acq2 in 2022.08
995 |a Loaded with m2btab.acq2 in 2023.03
995 |a Loaded with m2btab.acq2 in 2023.03
995 |a Loaded with m2btab.click in 2023.03
995 |a Loaded with m2btab.acq2 in 2023.03
995 |a Loaded with m2btab.click in 2023.03
995 |a Loaded with m2btab.acq2 in 2023.03
995 |a Loaded with m2btab.acq2 in 2023.03
995 |a Loaded with m2btab.acq2 in 2023.03
995 |a Loaded with m2btab.ven in 2023.04
995 |a Loaded with m2btab.click in 2024.01
998 |a ai|a (2)ba|a be|a bv|a cm|a cmg|a cu|a d|a (4)ep|a (3)ev|a eva|a eve|a (7)gc|a gcc|a (2)gcg|a (2)gcn|a (2)gcr|a (2)gr|a (2)grg|a (2)gu|a guc|a gug|a mdlh|a (4)mr|a (12)mp|a (2)mpc|a (2)mpf|a (4)mpm|a (2)mpo|a mpp|a (12)mv|a (10)mvfh|a (2)mvgj|a pc|a pr|a (2)sr|a (9)ss|a (9)ssb|a (8)su|a (2)sub|a (4)suf|a (2)sus|a (5)tl|a (5)tlw|a (2)vl|a (2)ws|b 240229|c m|d a |e -|f eng|g nyu|h 0|i 144
998 |e -|f eng|a ai|a ba|a be|a bv|a cm|a cmg|a cu|a d|a ep|a ev|a eva|a eve|a gc|a gcc|a gcg|a gcn|a gcr|a gr|a grg|a gu|a guc|a gug|a mdlh|a mr|a mp|a mpc|a mpf|a mpm|a mpo|a mpp|a mv|a mvfh|a mvgj|a pc|a pr|a sr|a ss|a ssb|a su|a sub|a suf|a sus|a tl|a tlw|a vl|a ws