Instant calm: 2-minute meditations to create a lifetime of happy
(Book)
"Lifestyle guru Karen Salmansohn presents a colorful gift book of two-minute meditations and mindfulness tips to help you let go of stress and worry and achieve a more Zen mindset in just minutes a day. Almost 40 percent of Americans admit they worry every day, and the media has pegged today's millennials as "The Anxious Generation." Although interest in meditation and mindfulness is ever growing, many of us don't have the time or patience to develop a serious practice. Health and happiness guru Karen Salmansohn's unique brand of fun mini-meditations use the power of focus and the five senses to achieve the same results as more standard meditation techniques in far less time. Packed with full-page illustrations, fascinating scientific studies, and Salmansohn's patented wit, Instant Calm helps you tap into stress-releasing topics like forest bathing (sound), essential oils (smell), earthing (touch), dot meditations (sight), and more--in just two minutes!"--
Notes
Salmansohn, K. (2019). Instant calm: 2-minute meditations to create a lifetime of happy. First edition. New York, Ten Speed Press.
Chicago / Turabian - Author Date Citation (style guide)Salmansohn, Karen. 2019. Instant Calm: 2-minute Meditations to Create a Lifetime of Happy. New York, Ten Speed Press.
Chicago / Turabian - Humanities Citation (style guide)Salmansohn, Karen, Instant Calm: 2-minute Meditations to Create a Lifetime of Happy. New York, Ten Speed Press, 2019.
MLA Citation (style guide)Salmansohn, Karen. Instant Calm: 2-minute Meditations to Create a Lifetime of Happy. First edition. New York, Ten Speed Press, 2019.
Record Information
| Last Sierra Extract Time | Apr 20, 2024 07:54:01 PM |
|---|---|
| Last File Modification Time | Apr 20, 2024 07:54:16 PM |
| Last Grouped Work Modification Time | Apr 21, 2024 09:15:56 AM |
MARC Record
| LEADER | 03479cam a22005898i 4500 | ||
|---|---|---|---|
| 001 | 1077959375 | ||
| 003 | OCoLC | ||
| 005 | 20190827175746.0 | ||
| 008 | 190404s2019 nyua 000 0 eng | ||
| 010 | |a 2019001538 | ||
| 015 | |a GBB9C4432|2 bnb | ||
| 016 | 7 | |a 019469544|2 Uk | |
| 020 | |a 9780399582899|q (hardback) | ||
| 020 | |a 0399582894 | ||
| 020 | |z 9780399582905|q (eISBN) | ||
| 035 | |a (OCoLC)1077959375 | ||
| 040 | |a DLC|b eng|e rda|c DLC|d OCLCF|d OCLCO|d UKMGB|d JTH|d JAS|d E3V | ||
| 042 | |a pcc | ||
| 049 | |a E3VA | ||
| 050 | 0 | 0 | |a BF637.M56|b S25 2019 |
| 082 | 0 | 0 | |a 158.1/28|2 23 |
| 084 | |a SEL019000|a SEL021000|a OCC010000|2 bisacsh | ||
| 100 | 1 | |a Salmansohn, Karen,|0 https://id.loc.gov/authorities/names/n93017898|e author. | |
| 245 | 1 | 0 | |a Instant calm :|b 2-minute meditations to create a lifetime of happy /|c Karen Salmansohn. |
| 250 | |a First edition. | ||
| 264 | 1 | |a New York :|b Ten Speed Press,|c 2019. | |
| 264 | 4 | |c ©2019. | |
| 300 | |a 105 pages :|b color illustrations ;|c 19 cm | ||
| 336 | |a text|b txt|2 rdacontent | ||
| 337 | |a unmediated|b n|2 rdamedia | ||
| 338 | |a volume|b nc|2 rdacarrier | ||
| 500 | |a "Some of the material in this book was originally published in somewhat different form as part of "The Anxiety cure" video course by Saren Salmanshohn on NotSalmon.com."--Title page verso. | ||
| 520 | |a "Lifestyle guru Karen Salmansohn presents a colorful gift book of two-minute meditations and mindfulness tips to help you let go of stress and worry and achieve a more Zen mindset in just minutes a day. Almost 40 percent of Americans admit they worry every day, and the media has pegged today's millennials as "The Anxious Generation." Although interest in meditation and mindfulness is ever growing, many of us don't have the time or patience to develop a serious practice. Health and happiness guru Karen Salmansohn's unique brand of fun mini-meditations use the power of focus and the five senses to achieve the same results as more standard meditation techniques in far less time. Packed with full-page illustrations, fascinating scientific studies, and Salmansohn's patented wit, Instant Calm helps you tap into stress-releasing topics like forest bathing (sound), essential oils (smell), earthing (touch), dot meditations (sight), and more--in just two minutes!"--|c Provided by publisher. | ||
| 650 | 0 | |a Mindfulness (Psychology)|0 https://id.loc.gov/authorities/subjects/sh2015000815 | |
| 650 | 0 | |a Meditation.|0 https://id.loc.gov/authorities/subjects/sh85083210 | |
| 650 | 0 | |a Stress management.|0 https://id.loc.gov/authorities/subjects/sh88004681 | |
| 650 | 7 | |a SELF-HELP / Meditations.|2 bisacsh | |
| 650 | 7 | |a SELF-HELP / Motivational & Inspirational.|2 bisacsh | |
| 650 | 7 | |a BODY, MIND & SPIRIT / Meditation.|2 bisacsh | |
| 650 | 7 | |a Meditation.|2 fast|0 (OCoLC)fst01015409 | |
| 650 | 7 | |a Mindfulness (Psychology)|2 fast|0 (OCoLC)fst01921242 | |
| 650 | 7 | |a Stress management.|2 fast|0 (OCoLC)fst01134967 | |
| 907 | |a .b59819996 | ||
| 948 | |a MARCIVE Overnight, in 2023.02 | ||
| 948 | |a MARCIVE Overnight 08/2019 | ||
| 989 | |1 .i126221856|b 1060006906757|d eva|g -|m |h 6|x 0|t 0|i 1|j 70|k 190827|n 10-07-2020 15:42|o -|a 158.128|r SAL | ||
| 989 | |1 .i12622187x|b 1060006907499|d evg|g -|m |h 4|x 1|t 0|i 3|j 70|k 190827|n 10-11-2023 15:58|o -|a 158.128|r SAL | ||
| 994 | |a C0|b E3V | ||
| 995 | |a Loaded with m2btab.ltiac in 2023.02 | ||
| 995 | |a Loaded with m2btab.ltiac in 2019.09 | ||
| 995 | |a Loaded with m2btab.b in 2019.08 | ||
| 998 | |e -|f eng|a ev|a eva|a evg | ||
