Breathe in calm: yogic breathing & mindfulness tools for instant anxiety relief
(Book)
"In times of intense stress and anxiety, readers want instant relief. In Breathe in Calm, a neuroscientist and yoga expert teaches readers how to identify when anxiety is rising, and use calming tools-including yogic breathing, mindfulness, and acceptance-to actively soothe their nervous system and regulate their physical and emotional state"--
Notes
Wegesin, D. (2021). Breathe in calm: yogic breathing & mindfulness tools for instant anxiety relief. Oakland, CA, New Harbinger Publication, Inc.
Chicago / Turabian - Author Date Citation (style guide)Wegesin, Domonick. 2021. Breathe in Calm: Yogic Breathing & Mindfulness Tools for Instant Anxiety Relief. Oakland, CA, New Harbinger Publication, Inc.
Chicago / Turabian - Humanities Citation (style guide)Wegesin, Domonick, Breathe in Calm: Yogic Breathing & Mindfulness Tools for Instant Anxiety Relief. Oakland, CA, New Harbinger Publication, Inc, 2021.
MLA Citation (style guide)Wegesin, Domonick. Breathe in Calm: Yogic Breathing & Mindfulness Tools for Instant Anxiety Relief. Oakland, CA, New Harbinger Publication, Inc, 2021.
Record Information
| Last Sierra Extract Time | Mar 24, 2024 09:45:04 AM |
|---|---|
| Last File Modification Time | Mar 24, 2024 09:45:14 AM |
| Last Grouped Work Modification Time | Mar 24, 2024 09:45:10 AM |
MARC Record
| LEADER | 01764pam 2200361 i 4500 | ||
|---|---|---|---|
| 003 | DLC | ||
| 005 | 20211207135134.1 | ||
| 008 | 210608s2021 caua b 000 0 eng | ||
| 010 | |a 2021026549 | ||
| 020 | |a 9781684038817 | ||
| 020 | |a 1684038812 | ||
| 037 | |b New Harbinger Pubns Inc, 5674 Sattuck Ave, Oakland, CA, USA, 94609, (510)5946149|n SAN 205-0587 | ||
| 040 | |a DLC|b eng|e rda|c DLC|d IMmBT|d NjBwBT | ||
| 050 | 0 | 0 | |a RM727.Y64|b W44 2021 |
| 082 | 0 | 0 | |a 615.8/24|2 23 |
| 092 | |a 615.8240 | ||
| 100 | 1 | |a Wegesin, Domonick,|e author. | |
| 245 | 1 | 0 | |a Breathe in calm :|b yogic breathing & mindfulness tools for instant anxiety relief /|c Domonick Wegesin, PhD. |
| 264 | 1 | |a Oakland, CA :|b New Harbinger Publication, Inc.,|c [2021] | |
| 300 | |a vii, 191 pages :|b illustrations ;|c 18 cm | ||
| 336 | |a text|b txt|2 rdacontent | ||
| 337 | |a unmediated|b n|2 rdamedia | ||
| 338 | |a volume|b nc|2 rdacarrier | ||
| 504 | |a Includes bibliographical references (pages 183-191). | ||
| 520 | |a "In times of intense stress and anxiety, readers want instant relief. In Breathe in Calm, a neuroscientist and yoga expert teaches readers how to identify when anxiety is rising, and use calming tools-including yogic breathing, mindfulness, and acceptance-to actively soothe their nervous system and regulate their physical and emotional state"--|c Provided by publisher. | ||
| 650 | 0 | |a Yoga|x Therapeutic use. | |
| 650 | 0 | |a Anxiety disorders|x Alternative treatment. | |
| 650 | 0 | |a Breathing exercises|x Therapeutic use. | |
| 907 | |a .b64959545 | ||
| 989 | |1 .i141477593|b 31526080417451|d epnf|g -|m |h 5|x 1|t 0|i 5|j 2|k 220201|n 10-17-2023 20:20|o -|a 615.8|r WEGESIN, DOMONICK | ||
| 995 | |a Loaded with m2btab.click in 2022.01 | ||
| 995 | |a Loaded with m2btab.msc in 2022.01 | ||
| 998 | |e -|f eng|a ep | ||
