The Wellness Mama cookbook: 200 easy-to-prepare recipes and time-saving advice for the busy cook
Author:
Publisher:
Harmony Books
Pub. Date:
[2016]
Edition:
First Harmony Books edition
Language:
English
Description
A compilation of 200 simple, delicious recipes using all-natural ingredients; meal plans; time-saving tips; and advice that will take the guesswork out of dinner , from the creator of the popular Wellness Mama website. With six kids, a popular blog, and no free time, Katie Wells, knows firsthand how difficult it is to cook a healthy, homemade dinner every night. Faced with her own health challenges, and also concerned about the frightening statistics on the future health of her children’s generation, Katie began to evaluate the foods she was eating and feeding to her family. She became determined to find a way to create and serve meals that were wholesome, easy to prepare, budget-friendly, and family approved. The recipes and practical advice Katie offers in The Wellness Mama Cookbook will help you eliminate processed foods and move toward more healthy, home-cooked meals that are easily prepared—most in thirty minutes or less. The recipes focus on whole foods that are free of grains and refined sugars and without harmful fats, but are still delicious and full of flavor. With a variety of slow-cooker and one-pot meals, light lunches, dinners, and desserts, you’ll be eating better in every way in no time at all. Recipes include Sesame Chicken with Sugar Snap Peas, Sweet Potato Crusted Quiche Lorraine, Beef and Zucchini Stir Fry, and Chewy Chocolate Chip Cookies, as well as recipes for bone broths, fermented foods, and super food drinks and smoothies. Katie also shares pantry-stocking advice, two weeks of meal plans for at home and on-the-go, shopping lists, and more. This is the ultimate cookbook that readers need to incorporate healthy eating knowledge into their daily practices.
More Details
ISBN:
9780451496911
9780451496928
9780451496928
Staff View
Grouping Information
Grouped Work ID | 9a2a6f34-25a1-2094-e4e7-b9b7b9e15038 |
---|---|
Grouping Title | wellness mama cookbook 200 easy to prepare recipes and time saving advice for the busy cook |
Grouping Author | katie wells |
Grouping Category | book |
Grouping Language | English (eng) |
Last Grouping Update | 2024-04-20 15:22:13PM |
Last Indexed | 2024-04-27 00:04:49AM |
Solr Fields
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0
accelerated_reader_reading_level
0
author
Wells, Katie (Blogger)
author_display
Wells, Katie
available_at_evld
EVLD Eagle Public Library
detailed_location_evld
EVLD Eagle Public Library
display_description
A compilation of 200 simple, delicious recipes using all-natural ingredients; meal plans; time-saving tips; and advice that will take the guesswork out of dinner , from the creator of the popular Wellness Mama website. With six kids, a popular blog, and no free time, Katie Wells, knows firsthand how difficult it is to cook a healthy, homemade dinner every night. Faced with her own health challenges, and also concerned about the frightening statistics on the future health of her children’s generation, Katie began to evaluate the foods she was eating and feeding to her family. She became determined to find a way to create and serve meals that were wholesome, easy to prepare, budget-friendly, and family approved. The recipes and practical advice Katie offers in The Wellness Mama Cookbook will help you eliminate processed foods and move toward more healthy, home-cooked meals that are easily prepared—most in thirty minutes or less. The recipes focus on whole foods that are free of grains and refined sugars and without harmful fats, but are still delicious and full of flavor. With a variety of slow-cooker and one-pot meals, light lunches, dinners, and desserts, you’ll be eating better in every way in no time at all. Recipes include Sesame Chicken with Sugar Snap Peas, Sweet Potato Crusted Quiche Lorraine, Beef and Zucchini Stir Fry, and Chewy Chocolate Chip Cookies, as well as recipes for bone broths, fermented foods, and super food drinks and smoothies. Katie also shares pantry-stocking advice, two weeks of meal plans for at home and on-the-go, shopping lists, and more. This is the ultimate cookbook that readers need to incorporate healthy eating knowledge into their daily practices.
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Books
format_evld
Book
id
9a2a6f34-25a1-2094-e4e7-b9b7b9e15038
isbn
9780451496911
9780451496928
9780451496928
itype_evld
Adult non-fiction
Non-fiction
Non-fiction
last_indexed
2024-04-27T06:04:49.222Z
lexile_score
-1
literary_form
Non Fiction
literary_form_full
Non Fiction
local_callnumber_evld
641.302 WEL
owning_library_evld
EVLD Eagle Valley Library Dist.
owning_location_evld
EVLD Eagle Public Library
primary_isbn
9780451496911
publishDate
2016
publisher
Harmony Books
recordtype
grouped_work
subject_facet
Cookbooks
Cooking & Food
Cooking (Natural foods)
Electronic books
Health
Nonfiction
Nutrition
Cooking & Food
Cooking (Natural foods)
Electronic books
Health
Nonfiction
Nutrition
title_display
The Wellness Mama cookbook : 200 easy-to-prepare recipes and time-saving advice for the busy cook
title_full
The Wellness Mama cookbook : 200 easy-to-prepare recipes and time-saving advice for the busy cook / Katie Wells
The wellness mama cookbook [electronic resource] : 200 easy-to-prepare recipes and time-saving advice for the busy cook. Katie Wells
The wellness mama cookbook [electronic resource] : 200 easy-to-prepare recipes and time-saving advice for the busy cook. Katie Wells
title_short
The Wellness Mama cookbook
title_sub
200 easy-to-prepare recipes and time-saving advice for the busy cook
topic_facet
Cooking & Food
Cooking (Natural foods)
Health
Nonfiction
Nutrition
Cooking (Natural foods)
Health
Nonfiction
Nutrition
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record_details
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