Controlling your drinking: tools to make moderation work for you
(Book)
Author:
Contributors:
Published:
New York : The Guilford Press, [2013].
Format:
Book
Edition:
Second edition.
ISBN:
9781462507597, 146250759X, 9781462510450, 1462510450
Status:
Description
Description not provided
Copies
Location
Call Number
Status
Last Check-In
TELL WPL Adult NonFiction
613.81 MILLER
On Shelf
Jul 14, 2022
More Details
Physical Desc:
x, 289 pages : illustrations ; 26 cm
Language:
English
Notes
Bibliography
Includes bibliographical references (pages 277-282) and index.
Citations
APA Citation (style guide)
Miller, W. R., & Muñoz, R. F. (2013). Controlling your drinking: tools to make moderation work for you. Second edition. New York, The Guilford Press.
Chicago / Turabian - Author Date Citation (style guide)Miller, William R and Ricardo F. Muñoz. 2013. Controlling Your Drinking: Tools to Make Moderation Work for You. New York, The Guilford Press.
Chicago / Turabian - Humanities Citation (style guide)Miller, William R and Ricardo F. Muñoz, Controlling Your Drinking: Tools to Make Moderation Work for You. New York, The Guilford Press, 2013.
MLA Citation (style guide)Miller, William R. and Ricardo F Muñoz. Controlling Your Drinking: Tools to Make Moderation Work for You. Second edition. New York, The Guilford Press, 2013.
Note! Citation formats are based on standards as of July 2022. Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy.
Staff View
Grouped Work ID:
4526b7c5-33b6-c40c-a7ac-2ac8085430b6
Record Information
| Last Sierra Extract Time | Feb 29, 2024 06:14:32 PM |
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| Last File Modification Time | Feb 29, 2024 06:14:53 PM |
| Last Grouped Work Modification Time | Mar 07, 2024 06:20:12 AM |
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| 245 | 1 | 0 | |a Controlling your drinking :|b tools to make moderation work for you /|c William R. Miller, Ricardo F. Muñoz. |
| 250 | |a Second edition. | ||
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| 300 | |a x, 289 pages :|b illustrations ;|c 26 cm | ||
| 336 | |a text|2 rdacontent | ||
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| 504 | |a Includes bibliographical references (pages 277-282) and index. | ||
| 505 | 0 | |a Thinking about drinking -- Why change? -- Is moderation for you? -- Getting started -- Keeping track -- Taking charge -- Slowing down -- Refusing drinks -- Affirming your progress -- Moving along -- Discovering your triggers -- Places -- People -- Days and times -- Feelings -- Other triggers -- Summary: before you drink -- Relaxing -- Self-talk -- Pleasant activities without alcohol -- Coping with negative moods and depression -- Self-concept -- Sleeping well -- Mindfulness -- Managing anxiety and fear -- Being assertive -- Relating to others -- Living "as if" -- If moderation isn't working for you -- Sources of help. | |
| 650 | 0 | |a Controlled drinking.|0 https://id.loc.gov/authorities/subjects/sh95000165 | |
| 650 | 0 | |a Alcoholism.|0 https://id.loc.gov/authorities/subjects/sh85003292 | |
| 650 | 0 | |a Self-care, Health.|0 https://id.loc.gov/authorities/subjects/sh85119714 | |
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